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Regulate First, Receive Second

A Nervous System Regulation Guide to Anxiety Relief, Burnout Recovery, and Building an Abundance Mindset

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Regulate First, Receive Second

By: Lily Hart
Narrated by: Kat Bohn
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Regulate First, Receive Second is a gentle self-help guide about learning how to feel safe enough to receive more in life—more money, rest, love, support, opportunity, and peace—without feeling overwhelmed or self-sabotaging. The book explains that many people are not “bad at receiving” or blocked; their nervous system may simply be used to survival mode, burnout, stress, or emotional bracing.

Through relatable stories, simple nervous system explanations, and practical grounding exercises, the book teaches listeners how to recognize fight, flight, freeze, and fawn responses, recover from burnout, calm the body, and build an abundance mindset that does not rely on pressure, toxic positivity, or forcing growth. Instead of pushing listeners to manifest harder, it shows them how to slow down, regulate first, and let receiving happen at the speed of safety.

©2026 Lily Hart (P)2026 Lily Hart Personal Development Personal Success Stress Management
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Listener received this title free

I really enjoyed this audiobook, and its gentle approach made me pause and reflect. The reminder that feeling safe comes before receiving more stayed with me long after I finished listening. I felt calmer and more patient with myself as I applied its ideas. I would happily recommend it to anyone looking for thoughtful personal growth.

A Calmer Way to Welcome Good Things

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Listener received this title free

I picked this up because of the abundance mindset angle, but I ended up appreciating the nervous system material the most. The book encourages slowing down, becoming more aware of your reactions, and developing healthier routines before chasing the next goal.

More Grounded Than I Expected

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Listener received this title free

A beautiful, deeply comforting guide that provides a refreshing take on anxiety relief and burnout recovery. The focus on calming the nervous system before trying to build an abundance mindset is incredibly profound and effective. I highly recommend this audiobook to anyone ready to break free from overwhelm and open themselves up to rest, love, and support.

Comforting Guide

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