Showing titles in Stress Management
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Noise
- By: Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
- Narrated by: Todd Ross, Olivier Sibony, Daniel Kahneman
- Length: 14 hrs and 6 mins
- Unabridged
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Overall307
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Performance250
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Story247
We like to think we make decisions based on good reasoning–and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise. We all make bad judgements more than we think. Noise shows us what we can do to make better ones.
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Where there is judgment there is noise
- By papapownall on 21-05-21
Preview -
Noise
- Narrated by: Todd Ross, Olivier Sibony, Daniel Kahneman
- Length: 14 hrs and 6 mins
- Release date: 18-05-21
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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commonsense
- By Cheryl Daniels on 30-11-25
Preview -
The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bigger Than Us
- The power of finding meaning in a messy world
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 8 hrs and 19 mins
- Unabridged
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Overall447
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Performance380
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Story376
Brought to you by Penguin. THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they...
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Too much Fearne
- By Gemma Rogers on 07-02-22
Preview -
Bigger Than Us
- The power of finding meaning in a messy world
- Narrated by: Fearne Cotton
- Length: 8 hrs and 19 mins
- Release date: 20-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autistic Burnout Recovery for Adults
- A Practical System to Overcome Masking Exhaustion, Executive Dysfunction, and Late Diagnosis Identity Collapse Without Losing Your Job or Relationships (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Janae Schiele
- Length: 2 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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This book is for high-masking autistic adults who are tired of surviving. Not just physically tired. Tired of pushing through every day. Tired of pretending everything is fine. Tired of holding your life together while quietly falling apart behind the scenes. This is not a book about fixing you. You are not broken. This is a practical system designed to help you function without collapsing.
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Autistic Burnout Recovery for Adults
- A Practical System to Overcome Masking Exhaustion, Executive Dysfunction, and Late Diagnosis Identity Collapse Without Losing Your Job or Relationships (Life Lessons with Aoryn Thorval)
- Narrated by: Janae Schiele
- Length: 2 hrs and 28 mins
- Release date: 24-06-26
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall63
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Performance51
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Story50
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
Preview -
How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Change Your Life
- Five Steps to Achieving High Performance
- By: Jake Humphrey, Damian Hughes
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Unabridged
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Overall189
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Performance185
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Story185
In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.
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Not practical
- By Alex on 20-12-23
Preview -
How to Change Your Life
- Five Steps to Achieving High Performance
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Release date: 07-12-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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Overall12
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Performance11
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Story11
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Looking for tips on how to control anticipatory anxiety
- By Troetledeer on 04-03-24
Preview -
Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 19-07-22
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- By: Joel Osteen
- Narrated by: Joel Osteen
- Length: 2 hrs and 57 mins
- Unabridged
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Overall26
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Performance25
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Story25
Live from a place of abundant peace in the midst of life's everyday worries and stress with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen. The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If...
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Intentionally choose peace
- By DHJ on 26-04-24
Preview -
Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- Narrated by: Joel Osteen
- Length: 2 hrs and 57 mins
- Release date: 18-05-21
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Confidence Habit
- A Practical Guide for Building Unshakeable Self-Belief
- By: Peter Connolly
- Narrated by: Caroline Watt
- Length: 4 hrs and 27 mins
- Unabridged
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Overall0
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The Confidence Habit challenges everything you think you know about confidence—and replaces it with a practical, science-backed system for building it from the ground up. Drawing on psychology, neuroscience, performance research, and real-world experience, this book reveals a powerful truth: Confidence is not a personality trait. It’s a trainable skill.
Preview -
The Confidence Habit
- A Practical Guide for Building Unshakeable Self-Belief
- Narrated by: Caroline Watt
- Length: 4 hrs and 27 mins
- Release date: 23-06-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Selfish
- 7 steps to taking back your power
- By: Suzy Reading
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...
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A Broad Sweep, But Light on Depth
- By M. on 18-02-26
Preview -
How to Be Selfish
- 7 steps to taking back your power
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Release date: 20-11-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Unabridged
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Overall35
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Performance35
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Story35
In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.
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A Gentle Reset for an Overactive Mind
- By Abby on 14-12-25
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Release date: 29-08-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- By: Katia Narain Phillips, Nadia Narain
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Overall21
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Performance15
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Story15
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.
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Nothing new, it's just common sense
- By Katrina Velasco on 12-02-20
Preview -
Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 15-11-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 13 mins
- Unabridged
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Overall5
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Performance2
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Story2
A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.
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Soothing audio Soothing Tales!
- By Jillian Silverthorne on 23-06-21
Preview -
Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 2
- Length: 5 hrs and 13 mins
- Release date: 20-11-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Perfectionism to Happiness
- The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
- By: Claudia Turcotte
- Narrated by: Amberly
- Length: 4 hrs and 9 mins
- Unabridged
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Overall48
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Performance48
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Story48
In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.
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It’s not preachy—it’s human and honest.
- By keko on 01-06-25
Preview -
From Perfectionism to Happiness
- The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
- Narrated by: Amberly
- Length: 4 hrs and 9 mins
- Release date: 22-04-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- By: Dr Dave Alred MBE
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Unabridged
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Overall5
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Performance5
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Story5
Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.
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Extremely interesting
- By Paul on 09-01-23
Preview -
The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Release date: 08-12-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset Guide with Exercises & EMDR-Informed Self-Work
- A 30-Day Nervous System Healing Plan for Anxiety, Depression, Stress, Better Sleep, Bilateral Tapping & Emotional Trauma Relief
- By: Adrian Renley
- Narrated by: Barbara Kanninen
- Length: 10 hrs and 16 mins
- Unabridged
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Overall17
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Performance17
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Story17
Do you feel constantly on edge—wired, exhausted, and unable to fully switch off? Do small things trigger big reactions… and you don't know why?
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Self-Help Without the Hype
- By Anonymous on 07-06-26
Preview -
Vagus Nerve Reset Guide with Exercises & EMDR-Informed Self-Work
- A 30-Day Nervous System Healing Plan for Anxiety, Depression, Stress, Better Sleep, Bilateral Tapping & Emotional Trauma Relief
- Narrated by: Barbara Kanninen
- Length: 10 hrs and 16 mins
- Release date: 15-05-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Necessary Endings
- The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward
- By: Henry Cloud
- Narrated by: Henry Cloud
- Length: 7 hrs and 15 mins
- Unabridged
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Overall77
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Performance69
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Story68
“If you’re hesitant to pull the trigger when things obviously aren't working out, Henry Cloud’s Necessary Endings may be the most important book you read all year.” —Dave Ramsey, New York Times bestselling author of The Total Money Makeover “Cloud is a wise, experienced, and...
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Incredible wisdom, doable advice, relatable, fantastic!
- By Alison P. on 12-11-17
Preview -
Necessary Endings
- The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward
- Narrated by: Henry Cloud
- Length: 7 hrs and 15 mins
- Release date: 18-01-11
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be Yourself and Happier
- The A-Z of Wellbeing
- By: Will Young
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Unabridged
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Overall76
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Performance67
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Story67
Brought to you by Penguin. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow...
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Surprisingly Good.
- By Laura on 10-11-22
Preview -
Be Yourself and Happier
- The A-Z of Wellbeing
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Release date: 21-04-22
- Language: English
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The Quiet Art of Starting Over
- How to Turn Life’s Collapses into New Beginnings
- By: Tomas Williams
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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Performance0
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One day the map stops working. The job, the relationship, the identity you spent years building suddenly doesn’t fit anymore. You’re not broken. You’re molting. The Quiet Art of Starting Over is a field guide for the terrifying, exhilarating moment when the old life is gone and the new one hasn’t shown up yet. This is not another hustle-your-way-to-a-better-you book filled with toxic positivity. It’s a calm, honest companion for the fog: the layoffs, the divorces, the quiet realizations at 3 a.m. that you’ve been living someone else’s blueprint.
Preview -
The Quiet Art of Starting Over
- How to Turn Life’s Collapses into New Beginnings
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 14-05-26
- Language: English
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Switch
- How to Change Things When Change Is Hard
- By: Chip Heath, Dan Heath
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Unabridged
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Overall180
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Performance148
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Story149
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that best-selling authors Chip and Dan Heath tackle in their compelling and insightful new book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour.
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Best book ever!
- By Dadniel on 14-09-20
Preview -
Switch
- How to Change Things When Change Is Hard
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Release date: 02-01-20
- Language: English
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Sale price: £3.99
Regular price: £11.20
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