How to Be Selfish
Best Sellers
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How to Be Selfish
- 7 steps to taking back your power
- By: Suzy Reading
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...
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Beautiful book
- By Emma L on 21-11-25
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How to Be Selfish
- 7 steps to taking back your power
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Release date: 20-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Care for Winter
- Seven steps to thriving in the colder months
- By: Suzy Reading
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Unabridged
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Overall4
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Performance3
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Story3
Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter.
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Narrated by: Daphne Kouma
- Length: 3 hrs and 50 mins
- Release date: 26-09-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- By: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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Overall9
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Performance8
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Story8
In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 04-05-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Self-Care Revolution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall66
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Performance55
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Story57
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety....
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Great informative book but better to read
- By Sue on 14-01-18
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The Self-Care Revolution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Release date: 21-12-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- By: Suzy Reading
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Unabridged
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Overall0
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Performance0
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day....
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Release date: 17-02-22
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Self-Care Solution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall0
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Performance0
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The Self-Care Solution is designed to help and restore your day-to-day energy reserves....
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The Self-Care Solution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Release date: 06-08-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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