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The Self-Care Revolution

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About this listen

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs.

Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Suzy Reading (P)2017 Octopus Publishing Group Personal Development Personal Success Stress Management Time Management Physical Exercise Heartfelt Yoga

Critic reviews

"I love this book!" (Mandy Lehto, Psychologies)
All stars
Most relevant
I liked the sound of the readers voice it was very soothing and the tips and examples were simple and easy to understand, definitely worth a listen

Nice book

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some useful tips, good questions to ponder.
narration was ok. sometimes she was a little slow for me. voice could have been more natural.
the bits of yoga in between i didnt like. as an audiobook that didnt work. it should just be at the end of the book.

great tips for bringing yourself back to centre

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I loved this book I needed to listen to this today. I highly recommend this book and following Suzy on Instagram.

Amazing.

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Suzy Reading provides a self care framework with tips and ideas to make it work for you. It is quite unique because she gives definitive tips to actually implement rather than philosophies to live by.

Giving you tools to create your self-care tool kit using practical advice and yoga to nourish your mind and body - Reading's workbook helps you to take real action. Unfortunately this does not translate as an audiobook, because the print edition includes worksheets and images to follow. So it might be worth listening and reading this book together.

Great informative book but better to read

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Even if you’re not suffering from stress or anxiety, I would recommend you listen to this book. A wonderful reminder of how to live life to the full.

A wonderful book that all should listen to

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