Nadia Narain

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self-care might feel like the last thing on...

Ein Glimmer ist ein winziger Moment der Freude und Verbundenheit, der unserem Nervensystem signalisiert, dass wir uns sicher fühlen. Studien haben gezeigt, dass kleine tägliche Glimmers uns nachhaltigeres Glück bringen als vermeintlich große und lebensverändernde Ereignisse.