Showing titles in Stress Management
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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Overall283
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Performance247
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Story242
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
Preview -
Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall41
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Performance35
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Story35
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
Preview -
Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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£12.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treating Stress with Metacognitive Therapy
- By: Linda Burlan Sørensen
- Narrated by: Thomas Magnussen
- Length: 7 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change.
Preview -
Treating Stress with Metacognitive Therapy
- Narrated by: Thomas Magnussen
- Length: 7 hrs and 19 mins
- Release date: 26-09-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Overall95
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Performance92
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Story92
THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...
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Fluff self help book with grandiose aspirations and rehashed half baked ideas
- By Gabriel Llanos on 02-06-24
Preview -
Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 09-05-24
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Answer
- How to take charge of your life & become the person you want to be
- By: Barbara Pease, Allan Pease
- Narrated by: Allan Pease, Barbara Pease
- Length: 6 hrs and 45 mins
- Unabridged
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Overall62
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Performance50
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Story48
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE. Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN...
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Great ideas but narration distracting
- By Mr. A. W. Mcallister on 14-05-18
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The Answer
- How to take charge of your life & become the person you want to be
- Narrated by: Allan Pease, Barbara Pease
- Length: 6 hrs and 45 mins
- Release date: 29-12-16
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
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Overall2
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Performance2
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Story2
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Release date: 10-10-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall67
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Performance60
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Story60
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
Preview -
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cruelty by Nature
- The Science of Intentional Abuse
- By: Dr. Peter Salerno
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4
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Performance4
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Story4
Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not? Cruelty by Nature dismantles the comforting myths that abuse is merely the product of trauma, bad parenting, or social wounds. Instead, it draws from neuroscience, genetics, and clinical psychology to reveal a sharper truth: personality pathology is rooted in stable biological systems that bias individuals toward exploitation.
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Helped me through the darkest of days
- By Crystal Gibson on 09-06-26
Preview -
Cruelty by Nature
- The Science of Intentional Abuse
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Release date: 02-03-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall22
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Performance22
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Story22
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Clear guidelines
- By Patricia Karengesha on 23-02-26
Preview -
Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Overall6
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Performance6
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Story6
Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Loved this book which highlights things that bring us joy
- By Jo on 21-02-26
Preview -
Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 15-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Believe in Yourself
- By: Dr. Joseph Murphy
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Unabridged
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Overall42
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Performance35
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Story33
In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.
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Get you thinking about yourself.
- By Lolly on 13-02-25
Preview -
Believe in Yourself
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Release date: 14-07-16
- Language: English
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£6.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
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Overall11
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Performance8
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Story8
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Abandoned half way through
- By Miss Singh on 12-02-22
Preview -
Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Release date: 26-10-17
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What I Believe And Deep Relaxation
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 38 mins
- Abridged
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Overall24
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Performance16
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Story16
This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep...
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Wonderful
- By Jennifer Gold on 19-11-17
Preview -
What I Believe And Deep Relaxation
- Narrated by: Louise Hay
- Length: 38 mins
- Release date: 01-06-05
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall23
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Performance22
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Story22
Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...
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good knowledge
- By PapaSlinger on 03-05-26
Preview -
The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Release date: 28-01-25
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Who Work Too Much
- Break Free from Toxic Productivity and Find Your Joy
- By: Tamu Thomas
- Narrated by: Tamu Thomas
- Length: 8 hrs and 5 mins
- Unabridged
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Overall8
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Performance7
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Story7
Women can have it all, but do we really want it? This audiobook shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying...
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Clear interpretation of reality at work!
- By Amazon Customer on 22-09-24
Preview -
Women Who Work Too Much
- Break Free from Toxic Productivity and Find Your Joy
- Narrated by: Tamu Thomas
- Length: 8 hrs and 5 mins
- Release date: 05-03-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spark Joy
- An Illustrated Guide to the Japanese Art of Tidying
- By: Marie Kondo
- Narrated by: Sumalee Montano
- Length: 5 hrs and 31 mins
- Unabridged
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Overall428
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Performance370
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Story367
Random House presents the unabridged, downloadable audiobook edition of Spark Joy by Marie Kondo, read by Sumalee Montano. This edition includes a bonus PDF of reference materials. Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers...
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The same but in more detail
- By louise on 03-01-18
Preview -
Spark Joy
- An Illustrated Guide to the Japanese Art of Tidying
- Narrated by: Sumalee Montano
- Series: The Life Changing Magic of Tidying Up, Book 2
- Length: 5 hrs and 31 mins
- Release date: 15-06-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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F**k It Therapy
- The Profane Way to Profound Happiness
- By: John C. Parkin
- Narrated by: John C. Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall91
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Performance78
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Story78
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what you're worrying about and stressing over doesn't really matter so much...
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Logorrhoea (diarrhoea but with words)
- By Anna on 18-01-17
Preview -
F**k It Therapy
- The Profane Way to Profound Happiness
- Narrated by: John C. Parkin
- Length: 8 hrs and 34 mins
- Release date: 02-02-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Mystical Ocean Adventures
- Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia]
- By: Sleepy Willow
- Narrated by: Kevin Perkins
- Length: 15 hrs and 6 mins
- Unabridged
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Overall49
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Performance46
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Story46
Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.
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The Best Sleep Aid
- By Waylon Graves on 25-02-25
Preview -
Bedtime Stories for Stressed Adults: Mystical Ocean Adventures
- Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia]
- Narrated by: Kevin Perkins
- Series: Bedtime Stories for Stressed Adults
- Length: 15 hrs and 6 mins
- Release date: 27-01-25
- Language: English
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£18.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- By: Sam Delaney
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Unabridged
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Overall43
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Performance42
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Story42
In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.
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Brilliant.
- By Steven Redpath on 31-05-25
Preview -
Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Release date: 27-02-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Overall47
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Performance42
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Story41
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Seems as much for the author as the audience
- By Chefboy on 14-09-25
Preview -
Declutter Your Home and Simplify Your Life
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Release date: 05-01-23
- Language: English
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£6.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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