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Anxiety: Practical About Panic

A Practical Guide to Understanding and Overcoming Anxiety Disorder

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Anxiety: Practical About Panic

By: Joshua Fletcher
Narrated by: Joshua Fletcher
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About this listen

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this audiobook is all about you and what you need to do to improve your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Joshua Fletcher (P)2019 Headline Publishing Group Ltd Anxiety Disorders Emotions Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Stress Management Health

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All stars
Most relevant
It’s not that you listen and come away cured far from it infact listenening set my heart racing at times but wow really learnt a lot about my feelings, wish I’d known about the first one so I could listen in order but about to listen to that one now

Just brilliant

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I have had many forms and measures of anxiety since I was a young child, it really has plauged my entire life. I have also dedicated most of my adult life to 'fixing' myself. I've tried multiple therapies, spent hundreds of hours researching, learning and understanding so that one day I could hopefully eradicate it from my life, I've formally studied psychology hoping that making a career out of it might also work. Basically I've done everything. Now I've set the scene to say that all that considered, this book has actually been the book to change my relationship with anxiety completely.

The language, structure, delivery, understanding, un-triggering and uncomplicated nature of this small book have felt completely transformative. You might shy away from something that feels too small or simple becaise you've dedicated a big part of your life to the getting better process, but I cannot urge you enough to read or listen anyway. You won't be sorry.

I'm off to read both of Joshua Fletcher's other books and I'm thoroughly looking forward to it.

I cannot recommend this book enough.

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As someone who has recently experienced a panic attack and has moderately high anxiety, I would recommend this book. Fletcher gives you immediate tools to help calm yourself and make’s understanding anxiety easy.

Tools

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After Joshuas first book worked wonders educating me on anxiety, i had to try this next. As the first book reasured me i wasnt losing control and explained in simple but perfect terms what was going on, this book follows on with techniques and understanding in how to get back on track in life. another great book, both life safers. After listening to both books numerous times, i decided to try a session with joshua in his practice. He is clearly well educated and relatable on anxiety and to me this makes a massive difference over a counsellor who only has understanding through books. As far as im concerned his books, along with the dare response and headspace's mindfulness meditation should be recommended by doctors before any medication.

another great book Joshua Fletcher

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A great book that delivers a hopeful message that anxiety can be overcome and offer tools and a simple process to help you get there.

Super helpful

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