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F**k It Therapy

The Profane Way to Profound Happiness

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F**k It Therapy

By: John C. Parkin
Narrated by: John C. Parkin
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. Personal Development Personal Success Spirituality Stress Management Meditation
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A very compassionate and refreshing guide on how to set yourself free from life's stresses.

life affirming

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There's nothing original about the ideas in this self-help title - focus on what's important, not on what others think of you. If you're stuck in a rut, get off your a** and take some action. Find time to do things that you enjoy. Et cetera, et cetera.

However, the audiobook is an easy listen, and a lot cheaper than psychotherapy. It doesn't take itself too seriously, and reinforces the messages in an interesting way.

Profane but not profound

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A very simple book in understanding how to balance your life through mental awareness concepts, relaxation techniques and worrying less about the 'small stuff'. I say simple in ideas in a good way, because society creates an environment full of competitive edge now, where people only think about themselves. This book tries to teach how to be more calm, patient and relaxed about life.

F**k It Therapy review (of techniques)

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If you can put up with the constant selling of retreats and online training, the sometimes ridiculously stupid metaphors the book is informative,educational, irritating and profoundly insightful at time. On number of times I fought an urge to stop listening and give it a scolding review before I finish it, but equally often it made me laugh and gave interesting never-thought-of-before perspective

Overall I’d recommend

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Funny enlightenment, designed to ensure that I can survive the daily tasks of folding clothes and washing dishes without wanting to hide in a cupboard and not come back out! worked for me!

No clever title! F**ck it!

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