Showing titles in Self-Esteem

Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the...

Read by the author, Melinda French Gates. Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change. Life is full of transitions – some we choose and some we don’t. Change is often shadowed by confusion, fear and...

What if rejection wasn't your biggest fear... but your biggest breakthrough? You've spent long enough worrying about what other people think. It's time to stop playing small, stop chasing approval, and start creating a life that feels unapologetically yours. In The Rejection Cure, viral creator...

A refreshing and transformative guide rooted in mindfulness, cosmic energy, and the art of manifestation for anyone ready to take true ownership of their life From the founder of the online community Spirit Daughter comes a roadmap through the territory of transformation that begins when life...

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...

Maybe you're a daydreamer (Pisces), ambitious (Capricorn), or fiery (Aries). Whatever your personality traits may be, I Don’t Believe in Astrology will reveal to you who you truly are without judgement. Astrology is all about you living as the truest, happiest version of yourself. Remember, there's nothing wrong with you. You are a unique individual living your life with your distinct personality. I Don't Believe in Astrology will show you exactly who you are so you can figure out the life you want to live.

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter...

Speak Easy is a framework to help anyone who is struggling with communication to learn the three A’s. They will learn how to be Articulate, Assertive, and Audacious when presenting their message and interacting with others. Eliminate hesitancy and build a voice full of power. In Speak Easy, you will learn: The traits that make up a confident communicator, how to use your thoughts, words, tonality, and body language effectively, strategies on how to develop an interesting personality, processes to create your own voice, ideas, and insights, and much more.

The truth is the world is full of difficult people. Haters, liars, narcissists, drama queens, and control freaks lurk around every bend. Chances are you've crossed paths with some of these characters before. It's possible that you share a workspace, a relationship, or even a home with them. And perhaps they're really starting to get on your nerves. It's time to put a stop to their shenanigans! This audiobook will teach you how to defeat the drama, decode the deception, and defend your mind from toxic people.

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of...

This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.

Dark Feminine Strategist Kadija Nyambi now hands you the forbidden keys to kill “good girl” conditioning and ignite a power so potent men invest obsessively, opportunities chase you, and your very presence forces life to bow.

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Soft-spoken, deeply honest, and quietly profound, The Great In-Between is the companion people will be giving their friends who “just quit,” “just got divorced,” “just burned out,” or “just woke up and realized they don’t know who they are anymore” for the next decade. You are not behind. You are becoming.

Shame is difficult to express, but in Unapologetic, I've given it a voice. I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to.

#1 NATIONAL BESTSELLER Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with...

Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.