Showing titles in Personal Development

Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.

Why do you keep making the same money choices even when you know better?You may understand budgeting, savings, debt, and financial goals — yet still avoid checking your bank account, overspend after a stressful day, feel anxious before opening bills, or struggle to feel safe when money finally...

Do you wake up already feeling stressed, foggy, rushed, or behind before the day has even begun? The Morning Cortisol Reset is a simple, practical guide for busy people who want to start the day with more calm, clarity, and control without adding another complicated routine to their schedule. In this short and encouraging book, Houston Davis shows you how a few intentional minutes each morning can help you settle early anxiety, wake up your body, clear mental fog, and focus on what truly matters before notifications, deadlines, and daily pressure take over. This is not a perfect 5 a.m.

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast. "This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a...

Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan. One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinking Why do we make...

The classic self-help book is now in audiobook. Narrated by the author John Kehoe. In Mind Power Into the 21st Century, John Kehoe has articulated a set of life-changing principles for charting a course to success and happiness. More than that, however, Mind Power Into the 21st Century presents...

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and...

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang. What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFE The first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . . MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their...

Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Do you lay awake at 2:00 AM replaying an awkward conversation from three weeks ago? Do you freeze when making everyday choices, paralyzed by the fear of getting it wrong? You are not broken, and you are not wired to worry forever. Overthinking isn't an unchangeable personality trait, it's just an automated mental habit your brain learned to run on autopilot. And because it is a learned habit, you can unlearn it.

Is it crazy to want a happy life? The host of Jesus Is Real Radio and Hillsong Channel’s Real with Daniel Fusco unlocks the happiness we long for in the most famous teachings of Jesus and the apostle Paul. “If you want the unshakable happiness Jesus has for you, this book can show...

Brought to you by Penguin The Instant Sunday Times Bestseller The Instant #1 New York Times Bestseller The Instand #1 Audible Bestseller NARRATED BY WILL SMITH. One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and...

Robert Greene is a master guide for millions, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.

This Penguin Classic is performed by Richard Armitage, star of Peter Jackson'sThe Hobbit trilogy and also known for his roles in Ocean's 8 and Spooks. This definitive recording includes an Introduction by Diskin Clay. Originally written only for his personal consumption, Marcus Aurelius's...

What if becoming more influential had less to do with being persuasive and more to do with being trusted? Influence shapes almost every part of life. It affects whether people listen to your ideas, trust your judgment, support your decisions, work with you, and remember what you say. Yet real influence is not about manipulation, pressure, or forcing people to agree. The Skill of Influence is a practical guide to earning trust, communicating with greater confidence, understanding what motivates people, and creating positive outcomes without compromising your integrity.