Showing titles in Emotions

What if healing isn’t about fixing yourself but remembering what you’ve always carried? In a world that urges constant self-improvement, many people feel exhausted, disconnected, and unsure of their inner voice even after years of “doing the work.” The Quiet Strength of Ancestral Healing offers a gentler path forward, grounded in indigenous perspectives that understand healing as remembrance, balance, and continuity rather than correction.

Reparenting Yourself is a gentle, grounding guide for adults who appear capable on the outside but feel emotionally unsure, overwhelmed, or unsupported on the inside. If you learned to be strong, independent, or responsible before you felt truly safe, this audiobook offers a different way forward one rooted in emotional safety, self-trust, and compassionate inner guidance rather than pressure or self-fixing.

¿Cansado de que tu mente convierta pequeñas preocupaciones en un miedo abrumador? ¿Sientes que estás atrapado en bucles mentales que la lógica no logra resolver? ¿Y si la ansiedad no fuera un defecto, sino un patrón que puedes interrumpir y reconfigurar?

Are you tired of overthinking every message, silence, or shift in tone? Do you feel emotionally drained - never sure if you’re anxious, intuitive, or being subtly controlled? What if you could protect your inner stability without becoming cold, distant, or disconnected?

Imagine your mind racing, trapped in a constant loop of negative thoughts, worry, and fear. I've been there too - anxiety controlling every part of my life. But everything changed when I learned how to rewire my anxious thinking. This book is the result of that journey and is here to help you do the same. Whether you've been struggling for years or just recently, this book will guide you through the science of your thoughts and provide practical tools to reclaim your calm and clarity.

Unlock a new way of understanding yourself—powered by intelligent prompts, thoughtful reflection methods, and digital tools designed for personal growth. AI Journaling for Growth blends modern technology with proven self-development frameworks to help you gain clarity, improve emotional awareness, and make better decisions in everyday life.

¿Alguna vez te has preguntado… ¿Por qué me siento confundido o culpable después de ciertas conversaciones, incluso cuando no hice nada mal? ¿Cómo se erosionó mi confianza tan lentamente que apenas me di cuenta de que estaba ocurriendo?

Beyond Fear and Feeling gives you a clear, step-by-step framework to break anxiety and emotional reactivity. You’ll learn how to calm your body, challenge anxious thoughts, pause before reacting, and respond in ways that actually serve your life — right when it matters most.

Stop performing self-care and start practicing it. Perfectly Imperfect is a therapist-approved guided journal that replaces "toxic positivity" with deep, honest self-discovery. Based on proven therapeutic principles, this journey meets you where you are—whether you're healing from burnout or simply learning to be kinder to yourself.

Wie man Angst an der Wurzel versteht und aufhört, jedem Gefühl zu glauben Was wäre, wenn du dich aus dem Griff deiner Gefühle befreien könntest? Was wäre, wenn das Verständnis der Ursachen deiner Angst dir helfen könnte, ein Leben in Ruhe und Klarheit zu führen? Wie würde es sich anfühlen, Entscheidungen mit Zuversicht zu treffen, ohne von deinen Emotionen beeinflusst zu werden? Wir alle erleben Momente von Angst, Zweifel und Unsicherheit.

In a society that rewards loud voices and constant motion, The Science of Quiet Power reveals a transformative truth: true influence doesn't come from shouting the loudest—it comes from harnessing calm, grounded confidence. Author Gerome Kante dives deep into the psychology and science behind quiet strength, showing how introversion, mindfulness, emotional intelligence, and strategic presence can unlock powerful leadership, deeper relationships, and sustainable success. This is not about changing who you are—it's about unlocking the power that’s already within you.

Stop feeling fragile and start building real mental strength with a professionally approved system designed for lasting change.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.

The Beginner’s Guide to Mental Resilience offers a clear and supportive introduction to handling setbacks, stress, and uncertainty with greater emotional strength. Written for those new to resilience work, this book explains that challenges are a normal part of life—and that resilience is not about avoiding difficulty, but learning how to respond with patience and self-trust. The book begins by redefining emotional strength as awareness rather than constant calm. Listeners learn how pausing, breathing, and acknowledging emotions can create space between stress and reaction.

Libérate de las historias emocionales que te frenan y vive una vida anclada en la verdad ¿Tus emociones están distorsionando tu percepción de la realidad y haciéndote sentir estancado? ¿Te descubres a menudo reaccionando en función de sentimientos que no coinciden con los hechos? ¿Estás listo para liberarte de patrones emocionales que te impiden alcanzar una verdadera claridad y crecimiento?

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.