Showing titles in Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

What Happens When Love Isn't Enough to Fix Communication? is a powerful and insightful short listen that explores the challenging reality many face when love alone can't bridge communication gaps. This book helps listeners understand why love, while vital, isn't always sufficient for healthy connection and offers practical tools to improve communication and deepen understanding.

We tend to assume we're mature simply because we've reached a certain age. Yet most of us enter adulthood without ever learning what emotional maturity actually involves–or how to cultivate it. This book lays out the key psychological traits that define emotional adulthood: a capacity to explain rather than merely react, to forgive others without forgetting ourselves, to see conflict without falling into catastrophe and to live with the painful awareness of our limitations without despair.

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.

Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...

Do you shut down during difficult conversations? Freeze when you know what to say? Feel anxious over small things, people-please until exhausted, or struggle to relax when everything seems fine? Maybe you have spent years trying to understand yourself. You may have explored anxiety, trauma, attachment, emotional triggers, therapy, journaling, meditation, podcasts, or self-help. Some of it may have helped, but in the moment, it can still feel as though your body takes over. You are not broken. Your nervous system has been doing what it was designed to do: protect you.

Anger is a natural human emotion that is a kind of self-defense reaction. When we feel that we are being wronged, our boundaries or self-esteem are being violated, or we are being prevented from doing something we want, the brain sends a message of anger to the body to warn us.

Read by the author, Dr Sasha Hamdani 'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain 'A lifeline' – Dr Judith Joseph, bestselling author of High Functioning For anyone who has ever felt like they are too much. Too emotional. Too...

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.

Everyone else seems to have a rulebook. Yours never arrived. You've replayed conversations at 2am. You've been told you "come on too strong" or "seem distant" — sometimes in the same week. You've watched someone's face change mid-sentence and had no idea which sentence did it. And you've wondered, quietly, what everybody else knows that you don't. Here's the answer: they were absorbing hundreds of unwritten social rules while your ADHD brain was busy elsewhere. Nobody taught them explicitly — and nobody taught you at all. This book teaches them explicitly.

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLER Daily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the Way Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions...

You built the life you were meant to want. So why aren’t you happy? Mum Interrupted: Postcards from a Perfect Life is a literary memoir about identity, belonging, and the invisible cost of fitting in. From a Tokyo modelling agency at seventeen to the expatriate worlds of Dubai, Monaco and London, Maria Meitern learns how to navigate environments shaped by ambition, beauty, wealth and unspoken rules. She learns how to dress, how to speak and how to belong. With each reinvention, she becomes a little more fluent in the world around her and a little further removed from where she began.

Some grief arrives like a storm. Some heartbreak stays like weather. Yes, I Cry. is a deeply intimate poetry collection about grief in all its forms: heartbreak, loss, sorrow, longing, emotional exhaustion, and the quiet pain that lingers long after the world expects healing to have already begun. Tender, raw, and unflinchingly honest, these poems explore what it means to carry ache in the body, memory in the chest, and survival in trembling hands. They are for the ones mourning people, versions of themselves, broken hopes, and the softness they never got to keep.

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

Bloomsbury presents I May Be Wrong by Björn Natthiko Lindeblad, read by Thom Petty. ‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’...

Welcome to Empath and Narcissist: A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

Brought to you by Penguin. This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can. Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves...