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Complex PTSD

From Surviving to Thriving
Narrated by: Paul Brion
Length: 10 hrs and 28 mins
5 out of 5 stars (54 ratings)

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Summary

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.  

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.

©2014 Pete Walker (P)2018 Tantor

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Life Changing

In 2016 after years of being on the treadmill of life and trying to heal my inner pain of 13 years of sexual abuse and loss, abandonment and betrayal I came across this book as a hard copy. I had spent years and huge sums of money trying to heal and years prior to self-medicating with alcohol and unhappy relationships books and modalities and more. This book was a turning point, a lifeboat and my saving grace. If you have any abuse from childhood and any type then this book will help you unravel that pain. I know how deep the pain is for many and how overlooked childhood trauma is in real time. Many think because your an adult you just let it go or hand it over to a higher power or God or something else. The truth in this book will solve so much for you I have no words to explain at the depths it has allowed me to stand up and speak my truth and be the truth. Therapy without psychoeducation does not serve those who have had childhood trauma. This book will allow you to MEET yourself fully and then you will be ready to meet your own needs and to know you are not alone and will help heal the worst of the worst.

16 of 16 people found this review helpful

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The more i learn about trauma the more...<br /><br />

The more i learn about trauma the more i see everything through its lens. Wait. Have compassion. Have patience "

4 of 4 people found this review helpful

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Thank u Pete Walker for making sence of myself

If you had an abusive childhood (and maybe continued abuse as an adult) then you need to read this book. I have done so much to try and understand and move on in the past but get stuck in flashbacks. Only through the power of now knowing what an emotional flash back is will you be able to heal. The work is hard - people around you might not like you comforting the past abuse but until you get mad about what happened you can not face it.

Read this book - will stop you being upset with yourself and or being upset with the wrong people as you carry what you have learnt.

The best book I ever listen too- I also bought the hard copy as I want to study to work through the steps as the weight of abuse I no longer have the energy to carry - this book is my tool to be able to work with what happened and have a present moment I enjoy. Pete’s work you can tell is so well researched - it literally feels like he wrote it for you. He gives examples of his own past plus his person recovery and relationships which I myself found very helpful.

Good luck to anyone buying - I wish for you the same enlightenment and healing that I have had from This book. Bless u it was not your fault your parents where rubbish - you should have been loved properly - but there are people that do or will love you but you need to love that little you who wasn’t loved like that should have been.

I have never wrote a review like this before but I never read I book so well written on a subject that I struggle so much with.

3 of 3 people found this review helpful

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Beyond expectation

I found this to be so enlightening and incredibly helpful. I found my path to recovery, listening to this gave me the comfort and guidance I needed to stride down that road with purpose.

2 of 2 people found this review helpful

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Really useful and eye opening

useful and really insightful, you can be going through lot of the process he describes and not knowing, it gives you more clarity of what happens and how to deal with it.

1 of 1 people found this review helpful

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Excellent book. insightful and helpful

Good descriptions of CPTSD and it's effects. Suggestions to alleviate trauma effects in a practical way.

1 of 1 people found this review helpful

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Brilliant

Pete walker a fabulous writer, knows exactly what he’s talking about. He nails ever aspect of CPTSD he literally covers everything in a easy to understand and relate to way. By far one of the best books Iv ever read. Thank you Pete Walker

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Eye opening!!!

If you have been scapegoated as a child- this is the book for you! This book feels like opening the light inside a dark tunnel...

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A blessing

Thanks for this gig salvation. You showed me that it's possible through your empathetic words.

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Good content. creepy narrator voice

the content is good. narrator not. difficult to listen to as a result. Some good practical tips

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  • Amazon Customer
  • 20-02-19

Unreal

I am a Marriage and Family Therapist and I had been trying to figure out my own family of origin issues. This book single-handedly changed my life and allowed me to just be. I cannot fit a review about this book without becoming a dissertation. Instead I'll just say this: If you are a therapist that works with trauma, read this book. If you are a regular person who has had an abusive past, read this book. If you are a regular person and you know a friend who has experienced abuse, read this book. If you are trying to be a better person, read this book. If you want to understand human psychology in the most intensive and deeply emotional ways, read this book.

Thank you for taking the time to read this review. Best of luck in your journey <3

62 of 63 people found this review helpful

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  • D. Beahn
  • 08-08-19

Needs a PDF

Lots and lots of references to "this exercise" or "this list" but no way to get those other than to buy a hard copy of the book. Please add a PDF so those tool are available to listeners.

18 of 18 people found this review helpful

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  • Elizabeth Sisu
  • 19-01-19

Brought me clarity and powerful tools to heal...

This book was the most empowering book I have ever read (listened to) to date. I never knew I had Cptsd until I found this book, it has opened a window in my world and shed light on what I did not understand within myself. The author being able to relate and offer tools on overcoming Cptsd was a huge comfort. Since finishing this book the fog has truly lifted in my life. I can not thank the author enough for this book, he has given hope and healing to so many souls. The narrator delivering this book read it beautifully, he had a kind and clear voice it was appreciated. This is a must read/listen to book!

30 of 31 people found this review helpful

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  • PastaBatman
  • 29-06-19

Powerful, haunting, and on-point

This is the best book on the trauma suffered by survivors of narcissistic, abusive parents. Walker breaks down the four main patterns of scarring, and explains the process of recovery in clear, empathetic, and caring way.

7 of 7 people found this review helpful

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  • Matthew Corn
  • 11-01-19

Narrator doesn't enunciate...

Really glad I've got the paper copy, this was unbearable. What? What? Repeatedly having to rewind, made it about 7 minutes into chapter 1 before I returned it. Just no.

10 of 11 people found this review helpful

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  • Victoria LM Hughes
  • 11-08-19

Now ... they tell me!

At 67, I 'm overjoyed to find a "feels right" explanation after searching for 60+ years to find ways to fix myself. I'm not sure what good it will do and, I have enough of the glossary to know how arduous the journey might be but, I am undaunted!

Pete Walker did the absolute best for ME ... he revealed enough of his personal experience for me to "feel" his honesty! Gotta say, in all my varied therapy ... Starting approximately 60 years ago, when I was 7, it was strongly suggested my Mother get me some help! Certainly far from helpful, my Mother choose a hypnotist (he had scrapbooks in the waiting room with newspaper clippings and, I could read!) My Mother was looking for truth ... and she had already made that an active and ongoing threat! I was terrified.

By 16, I'd become a ward of the Court and, therapy was a mandate. When I turned 18 ... I was hell-bent to prove "them" all wrong! I was not broken ... I jumped on every couch ... read all the books ... in a questing frenzy for Why!

I'd racked up 20+ years sobriety as a 12 step black belt who introduced herself as an AHOLIC ... chocolate, shopping, sex, drugs and, rock 'n roll .... anything ... If I liked it ... I overdo ...OCD 'till I'd OD! By the time I was 40, I'd garnered a plethora of professionals, been both best and worst patient ... a worthy subject for one's Master's Thesis and, another's Doctorial Dissertation; two psychotic breaks; two hospital recoveries, and a dozen years of ... Can't change being dropped on your head at two! Move on ...

But I had a dirty little secret ... crazy was catching up! ... My physical health was deteriorating and, I knew two things for sure ... I was no longer ME and, I could not/would not disembowel myself ever again within the male-dominated, emotionless qwacks practicing pseudoscience who, could not name a single patient they'd helped! Here was a clear and concise description of my progression. Nailed it!

Anxiety-driven curiosity in the driver's seat ... Too old ... too tired ... too late sarcastic defeatist riding shotgun ... CPTSD for Dummies roadmap ... Petal-to-the-metal ... 3 ... 2... GO!

We should all know never say never ... And the gods laugh when you make plans ... I was 61 when I heard Early Childhood PTSD AND, the coat fit ... almost but, treatment was iffy ... and VA Mental Health is limited, unstable and destabilizing. So I was gobsmacked 10 days ago when I stumbled into a TED fellow talking about a subset of PTSD, Complex PTSD! OMG!!! I watched everything YouTube, TED and more, but this beautiful tomb actually has it all! Descriptions, vocabulary, some authority but, he knows what I do ... How my brain works. He presents the pros and cons, forwarning and, in turn, forearming!

I was triggered by the information alone and, had to be taken in small and mindful bites! I chose to listen from beginning to end first ... no more than a chapter of two at a time. Chomping at the bit to dive deep ... Audiobook served its purpose ... I am now ordering a hard-cover text book, to highlight and flag ... Time to suit up and, do the work!

I have everything I need in my very capable hands. Exercises, worksheets ... clear options, clear instructions and, what success looks like! Time frames, expectations and caution signs. Suggestions for further reading, therapeutic references and referrals! I can feel light coming and, am not catastrophising a big train ... Good enough is at work and, I can already quiet the critic ... Well worth the double purchase ... One to loan and one owner's manual!


5 of 6 people found this review helpful

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  • Chelsea
  • 08-03-19

great book

love the book! wish the narrator would read with more emotion and fluctuation in his voice. it sounds like he's a professional box office movie trailer voiceover but that doesn't work for this kind of book

4 of 5 people found this review helpful

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  • Wendy
  • 28-04-19

The voice of the person is very monotone

Important topic and helpful info. The voice of the audible is extremely monotone and depressing. I do not get the feeling the person has an interest or wants to help anyone.

6 of 8 people found this review helpful

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  • RB
  • 28-07-19

Lots of useful information but...

He refers a lot to going back and looking at lists or techniques in which a pdf accompanying the audio book would have been useful for. Overall however, for those with cptsd or those who work with cptsd, this is a must read.

2 of 3 people found this review helpful

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  • Anonymous User
  • 17-10-19

Hits close to home but no better an understanding ...

For the first real time in my life, I understand the concepts of CPTSD. A little frightening, but I’m very grateful for this read. This is very important.