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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
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The Happiness Advantage
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Summary
Brought to you by Penguin.
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.
Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.
Critic reviews
'Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. "The Happiness Advantage "reveals the most important discoveries coming out of modern psychology.' (Rom Brafman, bestselling co-author of "Sway" and "Click")
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What listeners say about The Happiness Advantage
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- S
- 28-01-24
I particularly enjoyed the evidence approach
This is a well narrated walk through the evidence supporting positive behaviour change. The anecdotal flavourings of the author added flavour to the substance of the narrative. It is good to see common sense principles backed up with study trial evidence
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Overall5 out of 5 stars
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- Anonymous User
- 29-08-23
Loved every second
Amazing book. Many real life anecdotes and examples from scientific research. Also great storytelling voice by the author. Would definitely recommend!
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Overall5 out of 5 stars
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- Senal
- 09-11-23
Eye opener
Omg this book taught me so much with all the lessons and the teachings! Definitely recommend this to people that are trying to have a posotive mindset, self improve themselves and more.
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