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Meditations for Breaking the Habit of Being Yourself

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Meditations for Breaking the Habit of Being Yourself

By: Joe Dispenza
Narrated by: Joe Dispenza
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About this listen

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire! Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality

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All stars
Most relevant
loved every moment. highly recommended to really make a change that will literally change your life x

Fantastic meditations very highly recommended.

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Very suggestive and allows you to get in deep to your meditation. In the right state you can access your mind well and Joe helps me do that really well here.

A great feeling I’ve not had with meditation before

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Everyone should read this book. It should be part of the national curriculum. Best self investment I've ever made.

Life changing

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The book itself is fantastic, very relaxing. I especially love corpse pose at the start. However, I give the title of book -1 stars. Breaking the Habit of Being yourself might well be the worst book title I can think of. May as well call it Meditation for Pathetic Losers that Need to Sort Their Lives Out. I am glad I got it though as beyond the cover it’s very relaxing.

Best Book Worst Cover

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I simply loved all of this change meditation with the help of Dr dispenza I have changed my life to reflect the true me, thank you thank you thank you

change

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