Showing results by publisher "W. F. Howes Ltd" in Relationships, Parenting & Personal Development

Diego and his siblings live in desperate poverty, but nobody seems to notice or care as they come close to starving, scouring food banks to survive. But he’s wrong–someone has noticed him. County Lines gang members can see his vulnerability. With an absent father, alcoholic mother and dependent young siblings, Diego is the perfect mark.

In 2016, against all odds, Nicola Hanney survived a terminal cancer diagnosis and decided to live life to the full. When she matched with Garda Paul Moody on a dating app, she thought her dreams had come true, but never could have imagined she would be plunged into another nightmare: a four-year campaign of violence and coercive control at his hands.

Recently widowed, Winnie, 84, was in need of some companionship. Someone to help with the weekly food shop and offer tips on the crossword. Ben, 34, was looking for a new housemate. As the UK was locked down in 2020, Ben and Winnie's lives interwove, forming an unlikely friendship, where lessons were learnt (heat the red wine in the oven with the plates, preserve or pickle whatever you can, never throw anything away) and grief, both personal and that of a nation, was explored.

Simon Thomas (former Blue Peter presenter and, for so long, the face of Sky Sports Football) reveals how grief nearly destroyed him in his heart-breaking memoir. When Simon lost the woman he had loved for 16 years, the future he'd imagined for their happy family disappeared for ever. Gemma died from acute myeloid leukaemia, just three days after being diagnosed. In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

Writing is important to many of us—for our careers, studies, businesses or creative fulfilment—but sitting down and doing it can feel impossible. We often struggle to give it the attention it deserves. We can't find time. Our focus is torn. Distractions are everywhere. Our inner critic keeps telling us we're no good. But what if you could find a highly effective writing habit that was perfect for you? Bec Evans and Chris Smith have helped thousands of people stop procrastinating, overcome their blocks and reach their writing goals. Now they share their successful approach with you.

Co-written by the writer of Sunday Times bestsellers The Asylum, The Convent, Silent Sisters and Abandoned, this is the harrowing emotional story of horrific sexual abuse at the hands of a father.

TV stars Noel and Sue beat all the odds to stay together and become Britain’s biggest family with 22 children. Meeting as youngsters, Sue first fell pregnant at a young age and the teenage lovebirds, both adopted as babies, were determined to bring up their first baby and build a family together. Their love story continued to blossom—and their children kept on coming! The couple confess to having had an addiction with a difference—a positive addiction motivated by love.

Dr. Liz O'Riordan is a breast cancer surgeon who has battled against social, physical and mental challenges to practice at the top of her field. Under the Knife charts Liz's incredible highs: performing like a couture dressmaker as she molded and reshaped women's breasts, while saving their lives; to the heart-breaking lows of telling ten women a day that they had cancer. But this memoir is more than just an eye-opening look at the realities of training to be a female surgeon in a man's world

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.

When award-winning journalist Nick Davies decided to break Fleet Street's unwritten rule by investigating his own colleagues, he found that the business of reporting the truth had been slowly subverted by the mass production of ignorance.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.

Charlotte—The Cutting Girl—comes from a family of high achievers. Her father is a politician, and her mother is a senior medical officer. When she moves from her prestigious boarding school she is groomed by a girl two years her senior, spiralling into a cycle of drugs, self-harm, and sexual abuse. When she goes missing, five other girls do, too. A nationwide media campaign sets out to track them down, but can Charlotte ever escape the gang behind the abduction and abuse?

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

Kelsey Parker's world was turned upside down in the summer of 2020 when her husband Tom, singer in boyband The Wanted, was cruelly diagnosed with an inoperable brain tumor. Heavily pregnant with their second child and coping with her own heartache at losing her partner of 13 years, Kelsey remained a tower of strength and positivity for Tom during his darkest days. When traditional treatments stopped working, she spent hours researching alternative therapies to give her husband extra time with his young children Aurelia and Bodhi.

A young girl's life is shadowed by secrets and lies. When Willow arrives in the Allen household, curious things begin to happen. Who is the strange child dressed in outlandish clothes who refuses a mobile phone? What are the mysterious allegations that have been made about her?

Michelle and Andy are thrilled to be fast-tracked into fostering and are quickly paired with 7-year-old Milo – whom they hope will complete their family, making a ‘pigeon pair’ with their older daughter, Grace. But Milo tears through their home like a raging tornado, destroying a beautiful interior – and their lives.

Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?