Showing titles in Mood Disorders
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Completely Normal and Totally Fine
- My Life with Bipolar Disorder
- By: Rosie Viva
- Narrated by: Rosie Viva
- Length: 5 hrs and 48 mins
- Unabridged
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Overall5
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Performance5
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A funny, frank and uplifting memoir of what it's like to live with bipolar disorder from model and mental health activist, Rosie Viva and how we can all learn to make peace with our minds. Completely Normal and Totally Fine shines light on living with a complex mental health condition that's often misunderstood and underdiagnosed, inspiring us to shed the stigma around mental health and open up about our messy minds too.
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Not sure
- By Kindle Customer on 04-08-25
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Completely Normal and Totally Fine
- My Life with Bipolar Disorder
- Narrated by: Rosie Viva
- Length: 5 hrs and 48 mins
- Release date: 08-05-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- By: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Release date: 12-03-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why People Die by Suicide
- By: Thomas Joiner
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 2 mins
- Unabridged
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In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.
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Why People Die by Suicide
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 2 mins
- Release date: 15-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unwelcome Visitor
- By: Denise Welch
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Unabridged
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Overall311
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Performance261
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Story260
This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.
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Rubbish
- By June on 04-09-20
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The Unwelcome Visitor
- Narrated by: Denise Welch
- Length: 7 hrs and 8 mins
- Release date: 25-06-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- By: Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, and others
- Length: 16 hrs and 33 mins
- Unabridged
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Overall16
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Performance12
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Story12
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...
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Excellent but you really need the hard copy
- By Bangorboy on 21-10-20
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring
- Length: 16 hrs and 33 mins
- Release date: 27-02-20
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Manual for Being Human
- The Sunday Times Bestseller
- By: Dr Sophie Mort
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Unabridged
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Overall38
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Performance34
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Story34
In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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Not for me
- By C. D. GRIFFITHS on 14-07-21
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrated by: Dr Sophie Mort
- Length: 12 hrs and 24 mins
- Release date: 08-07-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
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One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release date: 03-07-25
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Unabridged
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Overall24
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Performance24
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Story24
Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
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So many options to try
- By Martin Ross on 30-07-25
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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Release date: 24-03-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall49
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Performance38
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Story38
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- By: Deb Lang Psy.D.
- Narrated by: Deb Lang Psy.D.
- Length: 9 hrs and 50 mins
- Unabridged
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Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.
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Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- Narrated by: Deb Lang Psy.D.
- Length: 9 hrs and 50 mins
- Release date: 28-09-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Overall200
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Performance181
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Story179
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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This is literally the best book in this field!
- By Anelia on 04-05-19
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Release date: 30-01-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
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Overall41
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Performance38
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Story37
Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .
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You'll never walk alone!
- By Rachel Redford on 02-03-17
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release date: 23-02-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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Overall107
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Performance99
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Story99
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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An Embarrassing Mistake
- By Mr. Philip D. Davis on 15-11-23
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release date: 14-09-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Upgrade
- The No-Bullsh*t Guide to Levelling Up Your Life
- By: Paul Mort
- Length: 6 hrs and 27 mins
- Unabridged
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Overall19
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Performance18
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Story18
Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...
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Mixed bag
- By Amazon Customer on 17-02-26
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Upgrade
- The No-Bullsh*t Guide to Levelling Up Your Life
- Length: 6 hrs and 27 mins
- Release date: 16-01-25
- Language: English
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Sale price: £3.99
Regular price: £12.99
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An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
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Overall265
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Performance214
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Story215
NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she...
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Read if you are bipolar- you will understand
- By lily on 16-05-16
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An Unquiet Mind
- A Memoir of Moods and Madness
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Release date: 12-01-10
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Unabridged
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Overall103
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Performance92
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Story91
Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.
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A kind and helpful read
- By waggledance on 17-03-22
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- Narrated by: Anna Mathur
- Length: 6 hrs and 13 mins
- Release date: 14-05-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Inflamed Mind
- A radical new approach to depression
- By: Edward Bullmore
- Narrated by: Adam Bromley
- Length: 7 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.
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The Inflamed Mind
- A radical new approach to depression
- Narrated by: Adam Bromley
- Length: 7 hrs and 14 mins
- Release date: 11-09-25
- Language: English
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall29
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Performance25
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Story25
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Little content and a lot of air.
- By W. M on 03-01-26
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release date: 05-09-24
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Overall218
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Performance207
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Story208
Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Dreadful
- By Saralexis on 11-01-20
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Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-18
- Language: English
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