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Summary

Includes an exclusive Q&A with Dr Alex.

What can you change today and not put off until tomorrow?

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.... 

Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. 

Small changes. Big results.

©2021 Dr Alex George (P)2021 Octopus Publishing Group

What listeners say about Live Well Every Day

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  • Overall
    5 out of 5 stars
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Very well thought of book to write

Excellent narration by Dr Alex and very enjoyable, packed with fully explainable thought out tips, skills and information, totally hits the points of “live well everyday”
Lots of information to easily apply to everyone’s everyday life / living covering each section thouroughly.
Very interesting listen motivational and enjoyable
Already taking and adapting quite a few parts to start off with to my daily life
Helps you be more mindful of certain aspects in our lives we can easily forget about
Thankyou for writing this book
Well deserved full 5 ⭐️

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There are better books than this

Very disappointed in a book that claims to help your overall health. It is basic health and nutrition and dr chatterjee’s books are much better purchases in my opinion.
There is more of “this is the story of me” feel about this book and a few “humble brags”
I did not realise that the writer had been on Love Island but this was mentioned on nearly each chapter, as though he wished to justify his appearance on the show by indicating that this increased his available audience.

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life changing

Absolutely loved this book Dr Alex is a true credit to himself and the NHS

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“It’s all about him ~ well mostly

I didn’t find this self-help book in any way useful. The author speaks about his own experience, which all seems far too positive. I gave up early on as I felt it is also just a compilation of tips and ideas I have come across before.