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Conquering Anxiety

Stop Worrying, Beat Stress and Feel Happy Again

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About this listen

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.

Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety or panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Nik Speakman, Eva Speakman (P)2019 Orion Publishing Group Anxiety Disorders Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Health Happiness

Critic reviews

"I've seen their work first hand when it came to my own fear of flying - they are a great team." (Holly Willoughby)
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I loved this book. Great advice, I will be listening to this again and again or buy the paper copy to write down notes on paper. I will definitely be writing down my worries and thoughts as I’m a massive worrier due to school bullies and low self esteem all my life (I’m now 24). I’ve always been on a mission to improve my anxiety and confidence, even more so during lockdown where I’ve had the time to sit and do a lot of thinking about my health. This book has given me lots of tips and advice. So thank you Nick and Eva. Keep up the good work you always do to help others!

Amazing.

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enjoyable with some simple ideas that work.
what do you need.
make life simple and create a happy space in your head.

enjoyable with some simple ideas that work.

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I really felt that this book was very well presented and the two people involved are amazing and have really changed the way I look at life and have helped me massively with anxiety over my health etc. the speakmans talk about things in simple language and really get you to question yourself as to why you get upset or worked up over small things and try to take a completely different perspective on life and not get bothered by issues that really are outside of your control or not an issue at all but actually made up by yourself. Unfortunately I have a chronic health condition and from time to time get anxious and this book really has given me a different perspective on life and I highly recommend it

Fantastic tool to help with anxiety

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listened to this and it was like a therapy session. could relate to most of this book and its really changed my thinking...for the better. loved it.

amazing

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Absolutely brilliant this audible has helped me alot, at one point I literally felt the weight come of my shoulders. Thank you to the Speakmans.

brilliant

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