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The Easy Way to Mindfulness

Free your mind from worry and anxiety

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The Easy Way to Mindfulness

By: Allen Carr
Narrated by: Richard Mitchley
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About this listen

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Anxiety Disorders Emotions Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management Meditation Health Mindfulness

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All stars
Most relevant
what a revelation helped me really understand what's important and how to gain it, brilliant.

eureka moment

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I have read other books by Allen and this one did not disappoint, it really is that easy but you have to follow the instructions and go back over anything that does not sink in first time. The Narrator had a lovely voice, very sincere
Thank you Allen Carr and Richard Mitchley 🙏 ♥️

Fantastic, highly recommend this audible.

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Everything you need to know in one place. My favourite book of all time. Will be reading multiple times.

Very clear pure nuggets of wisdom

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I’m a fan of Easy Way books. Thought I’d never stop smoking, and stopped straight away after reading the first one. The drinking one helped in the same way. This one isn’t quite on the same level. I wasn’t really expecting it be, but hoped for something more.

Ok, but nothing special.

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I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.

Mis-sold book

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