The Mindful Way Through Depression cover art

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

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The Mindful Way Through Depression

By: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams PhD, Zindel Segal PhD
Narrated by: Jon Kabat-Zinn PhD
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About this listen

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Alternative & Complementary Medicine Meditation Mental Health Mood Disorders Psychology Psychology & Mental Health
All stars
Most relevant
Informative and effective. really interesting with lots of evidence to back up ideas. I liked the real world examples

Transformative

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This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.

Well worth the time and money!

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I'm at chapter 3 and so far I love the audiobook. However I wonder where I can find the meditation tracks?

Question

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This is more than a book, its a very effective Mindfulness training programme that trains and supports your technique over time. I have practised meditation techniques for over fifteen years, attended workshops and read extensively on the subject, I have learnt that anxiety will always catch up with me, but I believe this programme can empower through regular practice and the meditations included are all you need to reconnect to awareness.

lifesaver

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Is there any chance that Amazon can edit the chapter names so they include a clear indication of what they are?

Chapters don’t have names

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