Showing titles in Anxiety Disorders

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking Blending memoir...

How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...

Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.

The Magic of Night Falls is a new collection of calming bedtime stories for adults, created to help quiet the mind, ease the body, and guide you gently toward sleep. Narrated in Geoffrey Austin Newland's soft Scottish voice, each story unfolds slowly and peacefully drifting from the warmth of the fireside into starry skies, old Scottish myths, moonlit rivers, distant coastlines, hidden worlds, and moments touched by time itself. These are tales of friendship, wonder, and rest, woven with gentle fantasy and magical realism.

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness.

Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state — and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience — but above all, it is written from a trauma-informed place.

For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these...

THE SUNDAY TIMES BESTSELLER from the founder of @thegoodquote ‘Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love.’ – Steven Bartlett Holding yourself together for everyone else doesn’t stop you falling apart on the inside. This book is your...

Fear of Flying Meditations is your trusted companion for transforming anxious skies into a journey of serenity. Whether you struggle with turbulence, the confined space of the cabin, or the very thought of takeoff, this book provides gentle yet powerful tools to help you relax, release fear, and embrace the experience of flying. Inside, you will find guided meditations, affirmations, breathing exercises, and mindfulness practices designed to quiet racing thoughts and soothe your body.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.