Your Worry Makes Sense cover art

Your Worry Makes Sense

Anxiety and Burnout are Logical (and You Can Overcome Them)

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Your Worry Makes Sense

By: Dr Martin Brunet
Narrated by: Dr Martin Brunet
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

About this listen

 How do you make sense of worry?

On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!

Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.

Accompanied by Hannah Robinson's witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you'll discover...

- Why anxiety can spiral out of control
- Practical strategies to help you manage it
- How to navigate and understand your triggers
- How to identify and manage burnout, a common cause of both anxiety and depression
- How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health
- How your breathing pattern can become disordered when you are anxious, and what to do about it
- How to fix common sleep problems
- The role of both talking therapy and medication in managing anxiety©2025 Dr Martin Brunet Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health
All stars
Most relevant
Excellent, very rational, balanced explanation of why what seems irrational sometimes isn't! Very helpful chapter on burn out which exactly describes me. Feel validated and oddly listened to rather than being the listener. Useful ideas about how to move forward. Thank you so much.

Excellent

Something went wrong. Please try again in a few minutes.
I really appreciated the tone of this listen, which felt comforting and understand whilst trustworthy

A comforting and accessible listen

Something went wrong. Please try again in a few minutes.
This book felt like a breath of sensible fresh air in a world of noise and sensationalism. Insightful, kind, empathetic, balanced, wise, practical, and just incredibly helpful.

Such an empathetic, wise, helpful book

Something went wrong. Please try again in a few minutes.
He speaks from the heart, with experience on both sides of the fence as someone who has had anxiety in the past and who encounters it regularly in his practice as a GP.
He describes anxiety, depression and burnout, and the drawbacks and advantages of all the treatments available in an honest and non-judgemental way.
Highly recommend this book.

Honest, empowering and helpful

Something went wrong. Please try again in a few minutes.
A really concise and practical book that covers so many aspects of worry. I really enjoyed all the illustrations and practical tips. A great book for those who struggle or care for those with worry and burnout.

So many great takeaways

Something went wrong. Please try again in a few minutes.
See more reviews