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Summary

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. 

From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.

  • Discover why you care too much - and why it’s doing you no good
  • Ditch your insecurity and self-consciousness, and be yourself
  • Control your need for approval from others
  • Cut out the anxiety, worry and self-doubt others cause you
  • Learn how to spot and deal with toxic people, so you can stop them from walking all over you 

It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.

©2019 Carl Vernon (P)2019 Carl Vernon

What listeners say about You Care Too Much: Free Yourself from Social Anxiety

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Simply life changing IF you are willing to try!!

What are you waiting....just get it!!! Simple honest practical easy to listen/read sound advice thank works...

4 people found this helpful

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Author explains social anxiety, excellent listen

Pleasantly surprised at how much the book has taught me about what I need to do to on a daily basis to help my social anxiety. Chapters are clear and full of detailed information on how our lives are effected by external factors and how these are bringing down our well being and increasing our social anxiety.

It's clear the author is an experienced sufferer of anxiety who has had to overcome it. His experience and understanding of anxiety is what makes the book unique in my eyes, he has been there and done it, literally.

4 people found this helpful

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some great ideas

Good listen , good information on how not to be so bothered about people and being judged, will definitely listen to others by Carl.

3 people found this helpful

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Another excellent audiobook

This book was just what I needed. It has given me the tools I need to overcome my issue and change my life. Thank you so much.

3 people found this helpful

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Wow! What an amazing book!.

I recommend this book to all!.. it has changed my way of thinking and must admit I felt like Carl Vernon was talking about me! I could relate to everything. I’m looking forward to the changes I am going to make.

3 people found this helpful

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Helped me stop focusing on worry

It gave me a new perspective and made me appreciate I was fixed on pointless worries. A great listen.

3 people found this helpful

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Better than I could have ever hoped for!

This is one of, if not the best audio book I have ever purchased. I could relate to 90% of the content and there are a lot of useful tips and strategies given to overcome the issues I face in every day life. This is a book I think most people would benefit from, social anxiety or not. The narrators voice is very calm and easy to understand. It's the sort of book you will re-listen to and refer back to when necessary. 100% would recommend.

2 people found this helpful

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Excellent

Compelling from start to finish. Carl's clarity on the reasons for social anxiety and tools to remediate are excellent.

1 person found this helpful

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Motivating and Inspiring

Really loved this book, found the content very authentic, relevant and relatable. The author's narration was brilliant, lighthearted and incredibly motivating

1 person found this helpful

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Excellent book

Excellent book on social anxiety! I've learnt a lot about myself and have lots of tips and tools to help me make the right changes.

1 person found this helpful

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  • Calvin Rogers
  • 21-02-21

Great book

This book will help you change your mindset when it comes to caring too much about what people think about you. Highly recommended!

1 person found this helpful

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  • E.G. Hale
  • 05-12-20

Great Insight To An Honest Discussion

The book is very practical and relatable for anyone who wants to develop true social and interpersonal confidence.

1 person found this helpful

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  • Linda
  • 14-11-19

life changing!!

literally changed my life forever! I listen to this book every chance I get. one of the few audiobooks that really changes your life

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  • James Barnes
  • 23-05-19

I really enjoyed this book. Very Helpful!

I found this the best book on the subjects I really needed help on, and very well presented.
I recommend this book to anyone uncomfortable in social situations.