Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £18.29

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. 

From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.

  • Discover why you care too much - and why it’s doing you no good
  • Ditch your insecurity and self-consciousness, and be yourself
  • Control your need for approval from others
  • Cut out the anxiety, worry and self-doubt others cause you
  • Learn how to spot and deal with toxic people, so you can stop them from walking all over you 

It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.

©2019 Carl Vernon (P)2019 Carl Vernon

What listeners say about You Care Too Much: Free Yourself from Social Anxiety

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    84
  • 4 Stars
    20
  • 3 Stars
    10
  • 2 Stars
    3
  • 1 Stars
    7
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    75
  • 4 Stars
    11
  • 3 Stars
    7
  • 2 Stars
    3
  • 1 Stars
    6
Story
  • 4.5 out of 5 stars
  • 5 Stars
    70
  • 4 Stars
    10
  • 3 Stars
    13
  • 2 Stars
    1
  • 1 Stars
    8

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Another excellent audiobook

This book was just what I needed. It has given me the tools I need to overcome my issue and change my life. Thank you so much.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simply life changing IF you are willing to try!!

What are you waiting....just get it!!! Simple honest practical easy to listen/read sound advice thank works...

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Better than I could have ever hoped for!

This is one of, if not the best audio book I have ever purchased. I could relate to 90% of the content and there are a lot of useful tips and strategies given to overcome the issues I face in every day life. This is a book I think most people would benefit from, social anxiety or not. The narrators voice is very calm and easy to understand. It's the sort of book you will re-listen to and refer back to when necessary. 100% would recommend.

3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

some great ideas

Good listen , good information on how not to be so bothered about people and being judged, will definitely listen to others by Carl.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow! What an amazing book!.

I recommend this book to all!.. it has changed my way of thinking and must admit I felt like Carl Vernon was talking about me! I could relate to everything. I’m looking forward to the changes I am going to make.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Enlightening

really enjoyed listening to this Audio and the author voice is simply relaxing and tranquil.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It all makes sense now

If you have social anxiety but struggle to understand why, you must listen to Carl. He explains everything you need to understand about yourself and gives you the tools to cope and the mindset not to care so much. It’s a refreshing read and a bit of an awakening really. I love the fact, the author is narrating his own book as well. Because it’s read the way the author intended it be, so there’s no third person Chinese whispers. He starts to give you explanations of why you feel the way you do, right for the beginning and continues to do so, all the way through. Definitely one to keep listening to when you feel you need it because none of it is going to get old and every chapter gives you one more nugget of advice that makes you feel stronger.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

interesting read

I thoroughly enjoyed this audio book. It is extremely well narrated, I do find it hard to find books where I enjoy the narrator as many sound like robotic Americans talking through a speaker system. I will use some of the tools to build a more efficient and happier me.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Should be on school curriculum.

Excellent and empowering. Heartfelt and compassionate by someone who obviously struggled with his own issues in the past.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Compelling from start to finish. Carl's clarity on the reasons for social anxiety and tools to remediate are excellent.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Calvin Rogers
  • Calvin Rogers
  • 21-02-21

Great book

This book will help you change your mindset when it comes to caring too much about what people think about you. Highly recommended!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for E.G. Hale
  • E.G. Hale
  • 05-12-20

Great Insight To An Honest Discussion

The book is very practical and relatable for anyone who wants to develop true social and interpersonal confidence.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Linda
  • Linda
  • 14-11-19

life changing!!

literally changed my life forever! I listen to this book every chance I get. one of the few audiobooks that really changes your life

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Barnes
  • James Barnes
  • 23-05-19

I really enjoyed this book. Very Helpful!

I found this the best book on the subjects I really needed help on, and very well presented.
I recommend this book to anyone uncomfortable in social situations.