Showing titles in Anxiety Disorders
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Dealing with Change, Loss and the Unexpected
- A Practical Guide for Neurodivergent Adults
- By: Hannah Louise Belcher, Chris Bonnello - introduction
- Narrated by: Heather Long
- Length: 10 hrs
- Unabridged
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Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and...
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Dealing with Change, Loss and the Unexpected
- A Practical Guide for Neurodivergent Adults
- Narrated by: Heather Long
- Length: 10 hrs
- Release date: 21-08-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Nail Biting: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 39 mins
- Original Recording
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Overall15
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Performance14
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Story14
Craig Beck is a master hypnotist of 20 years' standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering urge to chew on your nails and fingers, this powerful and proven hypnosis can help you to stop nail biting.
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Has given me motivation to finally stop...
- By Rscott on 12-05-19
Preview -
Stop Nail Biting: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 39 mins
- Release date: 05-01-16
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- By: Dr. Gail Brenner
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.
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very good
- By Vincent on 24-02-20
Preview -
The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Release date: 02-12-19
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Anxious Attachment
- Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 27 mins
- Unabridged
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Overall25
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Performance25
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Story25
If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.
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Empowering
- By ICE on 30-03-26
Preview -
Break Free from Anxious Attachment
- Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 27 mins
- Release date: 27-10-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The School of Life: On Failure
- How to Succeed at Defeat
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
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Overall3
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Performance2
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Story2
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
Preview -
The School of Life: On Failure
- How to Succeed at Defeat
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Release date: 15-12-22
- Language: English
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£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 49 mins
- Unabridged
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Overall47
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Performance47
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Story47
Break free from the cycle of perfectionism and anxiety that has shrouded your life for years, embracing change even if you believe it's impossible. This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.
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Break free from perfectionism and anxiety
- By jen on 15-09-25
Preview -
Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- Narrated by: Brian Morrow
- Length: 3 hrs and 49 mins
- Release date: 13-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Overall19
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Performance19
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Story19
Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Comprehensive Guide!
- By Nazari on 23-05-25
Preview -
The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 21-01-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bible of Emotional Manipulation & How to Analyze People
- [20 in 1] 300+ Covert Psychology Techniques for Reading Body Language, Detecting Lies and Dark Seduction
- By: Damon Blake
- Narrated by: Ralph Mitchell
- Length: 20 hrs and 9 mins
- Unabridged
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They've Been Reading You, Pressing Your Buttons, and Controlling the Outcome…Revealed: The Exact Psychological Tactics Used to Emotionally Manipulate You—and the System to Instantly See Through Anyone, Anytime. Learn how manipulators think, how they control emotions, and how to flip the power dynamic permanently—without confrontation or guesswork. This isn't theory. This is psychological pattern recognition. Once you learn it, you can't unsee it.
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The Bible of Emotional Manipulation & How to Analyze People
- [20 in 1] 300+ Covert Psychology Techniques for Reading Body Language, Detecting Lies and Dark Seduction
- Narrated by: Ralph Mitchell
- Length: 20 hrs and 9 mins
- Release date: 15-05-26
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Frená tu cabeza
- Un mapa práctico para aliviar la ansiedad y recuperar la calma
- By: Marina Mammoliti
- Narrated by: Marina Mammoliti
- Length: 7 hrs and 5 mins
- Unabridged
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La ansiedad puede sentirse confusa, abrumadora y difícil de entender. En este libro, la psicóloga Marina Mammoliti propone un mapa para comprender cómo funciona la ansiedad y aprender a atravesarla con más recursos y calma. A lo largo de las ocho estaciones de la experiencia ansiosa, combina historias reales, conceptos psicológicos explicados con claridad y herramientas prácticas basadas en evidencia científica para ayudar a reconocer lo que nos pasa y empezar a recuperar el equilibrio.
Preview -
Frená tu cabeza
- Un mapa práctico para aliviar la ansiedad y recuperar la calma
- Narrated by: Marina Mammoliti
- Length: 7 hrs and 5 mins
- Release date: 12-05-26
- Language: Spanish
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£12.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- By: Michelle Galler
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Overall90
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Performance88
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Story88
This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.
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Excellent!
- By Anonymous on 17-05-19
Preview -
How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Release date: 07-03-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help! My Child's Anxiety is Giving Me Anxiety
- An Essential Guide for Parents of Anxious Children
- By: Saskia Joss
- Narrated by: Saskia Joss
- Length: 7 hrs and 48 mins
- Unabridged
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Overall3
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Performance3
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'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire household happier!' Dr Philippa Kaye In Help! My Child's Anxiety is Giving Me Anxiety, parents will learn...
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You will dip in and out of this book for years
- By Tea and Crafting on 09-05-25
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Help! My Child's Anxiety is Giving Me Anxiety
- An Essential Guide for Parents of Anxious Children
- Narrated by: Saskia Joss
- Length: 7 hrs and 48 mins
- Release date: 24-04-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- By: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release date: 02-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment No More
- The Complete Recovery Blueprint: Emotional Regulation, Nervous System Healing, and Why Reassurance Never Solves Relationship Anxiety
- By: Taha Zaid
- Narrated by: KC Wayman, Vera Fox
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
You check your phone again. Still no reply. Your stomach tightens. Your mind starts building worst-case scenarios you know aren't rational. But you can't stop them. This isn't weakness. This is anxious attachment. And it has been quietly running your relationships for years. Reassurance feels good for a moment. Then the anxiety comes back, stronger. Because reassurance never fixes the root. Your nervous system does.
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Break Free from Anxious Attachment
- By KP on 06-06-26
Preview -
Anxious Attachment No More
- The Complete Recovery Blueprint: Emotional Regulation, Nervous System Healing, and Why Reassurance Never Solves Relationship Anxiety
- Narrated by: KC Wayman, Vera Fox
- Series: Anxious Attachment No More, Book 4
- Length: 9 hrs and 46 mins
- Release date: 15-05-26
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Overall54
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Performance41
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Story41
Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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enlightening and empowering
- By Karen Thomas on 10-11-21
Preview -
Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- By: Bill Mitchell
- Narrated by: Bill Mitchell, Stephanie Racine
- Length: 9 hrs and 4 mins
- Unabridged
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Overall15
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Performance13
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Story13
Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine. Ever feel like you’re so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our...
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Practical guide
- By Sean Crawford on 23-01-24
Preview -
Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrated by: Bill Mitchell, Stephanie Racine
- Length: 9 hrs and 4 mins
- Release date: 17-09-20
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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Overall23
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Performance23
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Story23
You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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Helpful, quick exercises to manage stress
- By Bekah on 22-10-25
Preview -
The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Years of Travelling Anxiously
- A Travel Writer’s Search for Peace of Mind
- By: Tom Sykes
- Narrated by: Alan Turton
- Length: 6 hrs and 45 mins
- Unabridged
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Overall0
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Welcome to the topsy-turvy world of the anxious traveller, where panic strikes in the most serene situations, where each time you're convinced that the symptoms are in fact physical and your lungs or heart will stop working, and the only relief is a paramedic telling you that you won't die...
Preview -
The Years of Travelling Anxiously
- A Travel Writer’s Search for Peace of Mind
- Narrated by: Alan Turton
- Length: 6 hrs and 45 mins
- Release date: 28-05-26
- Language: English
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£14.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Mental Illness Really Is… (And What It Isn’t)
- By: Lucy Foulkes
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Unabridged
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Overall10
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Performance10
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Story10
In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
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Perfect balance
- By kate on 02-06-23
Preview -
What Mental Illness Really Is… (And What It Isn’t)
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Release date: 29-04-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- By: Evan Shaw
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Unabridged
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Overall26
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Performance26
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Story26
In Your Brain Is Lying to You, Julian Shaw takes you inside the hidden mechanics of the human mind, showing how your thoughts manipulate your perception, distort your confidence, and quietly sabotage your progress. Blending neuroscience, psychology, and practical storytelling, this book reveals how to catch your brain in the act, challenge its illusions, and rewrite the mental code that shapes your life.
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A Must-Listen for Overthinkers
- By Anonymous on 10-12-25
Preview -
Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Release date: 05-12-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- By: Dr Malie Coyne
- Narrated by: Aoife McMahon
- Length: 7 hrs and 10 mins
- Unabridged
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Overall8
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Performance7
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Story7
An indispensable guide helping parents to understand and recognise various forms of anxiety and how to empower their children in developing adaptive coping strategies. An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop...
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A must read
- By Lorraine Toner on 03-09-20
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- Narrated by: Aoife McMahon
- Length: 7 hrs and 10 mins
- Release date: 23-07-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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