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Break Free from Anxious Attachment

Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure

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About this listen

You don’t need to earn love. You need to feel safe enough to receive it.

If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you.

In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.

You’ll discover:

  • Why anxious attachment forms when love was inconsistent
  • How hypervigilance and overthinking hijack your body’s safety system
  • The science behind earned secure attachment and how 60% of adults achieve it
  • Practical, body-based tools that calm spirals in real time
  • Simple daily practices that create lasting emotional safety

Each chapter blends neuroscience, somatic tools, and relatable stories that help you connect the dots between your past experiences and present triggers. This isn’t another book that tells you to “just love yourself more.” It’s a nervous-system-first roadmap to feeling grounded, safe, and connected without losing yourself in love.

Because you don’t need to think your way out of anxiety. You need to feel your way back to safety.

©2025 Read Street Press LLC (P)2025 Read Street Press LLC Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Emotions Nervous System Inspiring
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Listener received this title free

The book explains the science behind hypervigilance and how overthinking effectively hijacks the body’s safety system, keeping us in a state of constant high alert. I found the sections on neuroscience particularly interesting, as they moved beyond psychological theory and into the tangible ways our biology reacts to perceived abandonment. By understanding the "why" behind my emotional triggers, I was able to view my anxiety with compassion rather than frustration.

Compassion rather than frustration

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Listener received this title free

I’ve always struggled with overthinking in relationships, and this book finally gave me some real answers. It doesn’t just point out what’s wrong; it actually teaches you how to calm down when you start to spiral. The advice feels very down-to-earth and easy to apply to my everyday life. I’ve been listening to it during my morning walks, and it really sets a positive tone for my whole day. It’s honestly a huge relief to find something that makes me feel like I’m finally enough.

Feel Calm in Relationships

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Listener received this title free

Listening to Break Free from Anxious Attachment felt like finally understanding why I react the way I do in relationships. Elise Hart explains these patterns so clearly that I could actually see my own experiences in her words, and the tools she offers felt practical and grounding. Sammi Dittloff’s warm, steady narration made the journey feel safe and reassuring. This audiobook genuinely helped me calm my nervous system and start building healthier, more secure connections.

Love Without Fear

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Listener received this title free

This audiobook is compassionate as well as easy to relate to. What really touched me were the well-written examples throughout the book. They’re realistic and familiar, making it easy to recognize your own patterns and reactions without feeling judged or labeled.
The author does a great job explaining anxious attachment in a clear, grounded way, connecting emotional reactions to the nervous system rather than framing them as personal flaws. The mix of science, trauma-informed insights, and practical tools feels balanced and accessible.
I appreciated that the focus isn’t on “fixing” yourself, but on learning how to feel safer and more grounded in relationships. The examples help bridge the gap between theory and real life, making the ideas easier to understand and apply.
Overall, this is a supportive and reassuring listen.

A Supportive Audiobook for Relationship Anxiety

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Listener received this title free

As someone curious about why I overthink every text and spiral when a partner pulls away, I found this audiobook to be a wonderful roadmap for retraining my nervous system rather than just "thinking" my way out of anxiety. I love that it moves beyond cliché self-help by offering somatic, body-based tools that explain the neuroscience behind my triggers and how to feel secure from the inside out, finally.

Journey Toward Emotional Safety

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