Showing titles in Weight Loss & Weight Control
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Overall7
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Performance7
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From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...
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very enjoyable
- By Amazon Customer on 12-11-24
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Release date: 26-03-24
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- By: Lila Glowstone
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Unabridged
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Overall55
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Performance20
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Story20
Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.
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Straightforward and Practical
- By Marshall Stark on 18-11-25
Preview -
The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Release date: 08-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- By: Gerad Kite, James Eden
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...
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Ali Donnelly
- By Declan on 02-11-25
Preview -
The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
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Overall20
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Performance20
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Story20
Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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I noticed I stopped stress-eating without even rea
- By Alejandra Mendez on 29-12-24
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Release date: 09-12-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- By: James Holmes, Sue Peckham
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Unabridged
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Overall0
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Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Release date: 21-05-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Overall39
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Performance31
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Story30
A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...
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Narrator is an a**hole
- By Hunor Gyori on 19-04-21
Preview -
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- By: Joel Thompson, Law of Attraction Hypnotherapy
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Original Recording
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Overall8
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Performance5
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Story5
If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.
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I wish I never wasted my money £18 for nothing just Chinese music
- By daftdi on 28-07-19
Preview -
Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Release date: 07-03-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall102
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Performance95
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Story95
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Unabridged
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Overall18
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Performance16
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Story16
LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross...
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An interesting book
- By Andrew M. on 06-03-22
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Release date: 20-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not A Diet
- The Number One Sunday Times bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Overall210
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Performance191
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Story191
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...
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Unhelpful, messy, not worth my time...
- By EKG on 01-06-21
Preview -
It's Not A Diet
- The Number One Sunday Times bestseller
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release date: 27-05-21
- Language: English
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Sale price: £3.99
Regular price: £17.94
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Overall28
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Performance26
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Story26
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Interesting
- By Stoxy on 19-01-24
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 21-08-18
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Binge Eating & Overeating, Increase Weight Loss
- Sleep-Learning, Guided Self-Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall11
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Performance11
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Story9
This program was designed to assist the listener in reducing compulsive eating, enhancing body image, and losing weight. Some say that we are the sum total of what we surround ourselves with. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.
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really poor sound quality
- By Lisa on 25-05-15
Preview -
Stop Binge Eating & Overeating, Increase Weight Loss
- Sleep-Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall423
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Performance363
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Story363
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Interesting book, but the advice is questionable
- By Margarita Millere on 24-11-16
Preview -
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 02-12-14
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall52
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Performance41
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Story40
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Keto & intermittent Fasting
- By Alex on 20-05-19
Preview -
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Release date: 08-12-17
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weightless
- A Doctor’s Guide to Weight-Loss Medications, Sustainable Results and the Health You Deserve
- By: Rocio Salas-Whalen
- Narrated by: Rocio Salas-Whalen
- Length: 7 hrs and 17 mins
- Unabridged
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Overall14
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Performance14
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Story14
Brought to you by Penguin. Your playbook for optimising results on GLP-1s, to reverse obesity and take charge of your health – including guidance on how to sustain weight loss once you come off the medication. *With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr...
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Can’t be trusted
- By Elizabeth Clark on 05-03-26
Preview -
Weightless
- A Doctor’s Guide to Weight-Loss Medications, Sustainable Results and the Health You Deserve
- Narrated by: Rocio Salas-Whalen
- Length: 7 hrs and 17 mins
- Release date: 01-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit for Life
- A New Beginning
- By: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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Overall35
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Performance33
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Story32
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Dont waste your time and credit
- By Amazon Customer on 01-04-22
Preview -
Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release date: 24-02-21
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall293
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Performance260
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Story248
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
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Disappointed!
- By Vishalia Pillay on 21-10-20
Preview -
The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 26-12-19
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cortisol Reset Plan
- Five steps to reduce stress, lose weight and reclaim your energy
- By: Marina Wright
- Narrated by: Catherine Bailey
- Length: 7 hrs and 1 min
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition...
Preview -
The Cortisol Reset Plan
- Five steps to reduce stress, lose weight and reclaim your energy
- Narrated by: Catherine Bailey
- Length: 7 hrs and 1 min
- Release date: 27-11-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bella Figura
- How to Live, Love and Eat the Italian Way
- By: Kamin Mohammadi
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Unabridged
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Overall153
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Performance141
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Story141
One woman's story of finding beauty and herself - and a practical guide to living a better life, the Italian way! Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her 'dream life' was ruining her physical and mental health. Gifted a ticket to freedom - a redundancy package and the offer of a friend's apartment in Florence - Kamin took a giant leap.
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Mostly very good
- By Zebra Karma on 28-05-18
Preview -
Bella Figura
- How to Live, Love and Eat the Italian Way
- Narrated by: Kamin Mohammadi
- Length: 8 hrs and 18 mins
- Release date: 04-05-18
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall95
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Performance80
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Story81
Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
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Excellent
- By natt on 15-01-15
Preview -
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Release date: 05-11-13
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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