Hack Your Hormones

The Number One Sunday Times Bestseller

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Hack Your Hormones

By: Davinia Taylor

Narrated by: Davinia Taylor, Dr Mohammed Enayat

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About this listen

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023

Aging & Longevity

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Physical Illness & Disease

Sleep Disorders

Weight Loss & Weight Control

Nutrition

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Most relevant

Informative if you are not very informed about nutrition and hormones and I congratulate all the research and effort going into writing it. I am vegan and so you might say I am biased for what I will write next which is fair enough. However, this has been a journey of learning since I started 6 years ago. There is reliable scientific information about becoming planted based in a healthy way, it requires learning and reinventing if you had eaten meat and fish your whole life like me. It's all about how much do you want to invest in yourself and your health, for me I see it as pleasure and discovery. Therefore, I have to say I am disappointed with the brief remarks about veganism in this book. Not all vegan diet is about meat substitutes and process foods, in fact is meant to be the opposite of it. The permiss of plant based diet is to not eat animal related products, faking them is just hilarious. So just wanted to say to the author, it's important to write about things that we have a deep understanding because it is a big responsability when we decide to publish a book about anything to divulge information that can be so deterimental to one's life. If we haven't investigated enough it's better to don't mention it. Personally, I don't preach (only talk about my food habbits if asked) and I do think there's a lot of unecessary segregation between people around their food habbits which in my opinion is just silly, diversity brings growth and should be embraced. Our food beliefs are part of our identity, impact our health and the health of others around us greatly, hence why I decided to leave this note. Thank you for reading.