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Hack Your Hormones cover art

Hack Your Hormones

By: Davinia Taylor
Narrated by: Davinia Taylor, Dr Mohammed Enayat
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Summary

From the number one Sunday Times bestselling author of It's Not A Diet

Sleep better thanks to cherries

Fix your brain fog with good fats

Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Davinia Taylor (P)2023 Orion Publishing Group Limited

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PDF

Amazing knowledge and so passionate easily relatable but didn't come with PDF for the reset?

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Brilliant.

Loved the book. I will need to go over the relevant chapters again to make sure it sinks in.

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Hormones covered

Great listen and learnt a lot about our bodies! If you don’t know how hormones work then this is definitely the book for you!

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IM OBSESSED

Absolutely Brilliant! Cant believe how little I understood about hormones! Thank you so much.
Highly recommend…x

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Thanks you 😉

Very interesting, makes so much more sense about my body/life. I wish this information was around as I was growing up. I’m 58 now, I’ve struggled with uncontrollable bleeding & Dr’s just tried different tablets for 6 mths at a time, I bled for 9 yrs with little to no help from the medical professional. I’m through the menopause now but still have hot flushes/flashes, fingers crossed hacking my hormones will help now.

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Absolutely brilliant

This has really opened my eyes and I love Davinia all her information in her books , podcasts and her product’s are the best I have ever come across would highly recommend this book x

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Brilliant

I wish I found this book sooner, I really relate to it. What a great writer, love the technical content made relevant and understandable, well done Davinia I am now going to work my way through everything else you have done.

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Quick, clear and very practical.

I love how grounded and down-to-earth Davinia Taylor is. She suggests lots of different ways to improve hormonal health and feel better and stresses that everybody is different and different things will work best for different people.
The book is practically divided into chapters focusing on sleep, eating, energy levels, brain fog and menstrual cycle, and you can either read the whole book or start with whatever chapter you like.
"Hack Your Hormones" is quick, clear, fun, and full of tips and ideas on improving your hormonal health and overall well-being.

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A Must Read!

Hack Your Hormones
Davinia Taylor

I knew a lot of this already but I loved her no nonsense approach and she’s so funny! ( I listened on audible)

Such a great book for anyone who wants to improve their health. Small tweaks can make a big difference and Davinia makes it easy to understand. Especially relevant to hormonal women but the underlying message is relevant to us all. Highly recommended!
( do check her out on Instagram too- her videos are great and very informative!)
⭐️⭐️⭐️⭐️⭐️5/5

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Really interesting but real book preferred.

Fascinating insight into this world and clearly well researched.
I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference.

Well read and clearly passionate about the topic, gives some real food for thought.

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