Two Meals a Day cover art

Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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Two Meals a Day

By: Mark Sisson
Narrated by: Brad Kearns
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About this listen

 The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition Health

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All stars
Most relevant
theres a lot of negative comments about the reader , but I found it more like a long podcast than a book ,
and the fact he would go of script did not bother me as the message was the same .

enjoyed this book

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I don't normally write reviews but: I like the content but the reader is just enormously annoying!!! How can you read a book that way??? Seriously ruined the book - will NEVER buy another book with this reader... Unbelievable. Waste of money, buy the paper version if at all.

The WORST READER EVER!

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Like a bible for good health. Nothing wrong at all with narration in my opinion.

Wow

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Would not listen to comments about reader. Great book with clear advice that anyone can benefit from

Excellent book

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found this book very interesting, like the way it incorporates a lot of studies and diets and combined with athletic knowledge and experience produced a good lifestyle book to try and adopt.

More than just a book on dieting

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