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Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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Two Meals a Day

By: Mark Sisson
Narrated by: Brad Kearns
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Summary

 A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs.

Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition Health
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theres a lot of negative comments about the reader , but I found it more like a long podcast than a book ,
and the fact he would go of script did not bother me as the message was the same .

enjoyed this book

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Interesting in this subject and like the author. Very helpful and useful information re diets and habits etc
But MY GOD is the reader irritating. Perfectly fine for most of the book but the little exaggerated words every 15 minutes are unnecessary.

Informative and helpful but reader irritating.

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Fantastic!! ...I lost 16lbs easily in 8 weeks, love my new life and am not going back to refined sugars and grains. At 57 I wish I had done this 40 years ago, feel fresh and alive, brain function never better, loads of energy, great sleep, no aches or pains anymore and getting an athletic figure back...incredible. The best bit is that I feel so calm and happier each day, its like the sugar and grain effects kept me in a sort of low level depression in my past life. I could tweak it a bit by adding mushroom powders, Chaga, Reishi, Lions Mane etc to support the gut biome and immune system but other wise pretty darn good! Go for it, discover the best version of yourself.

This works....WELL! (Feel like I cheated, so easy)

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Easy and down to earth information that you can apply direct. Really good book that I recommend

The Simplicity

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found this book very interesting, like the way it incorporates a lot of studies and diets and combined with athletic knowledge and experience produced a good lifestyle book to try and adopt.

More than just a book on dieting

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