Showing titles in Alternative & Complementary Medicine

These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will ease you into a deep state of relaxation, where you can tap into the restoring power of meditation.

Unleash the Power of your Mind - And Begin a New Way of Life Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic...

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.

Unlock the power of nature to transform your skin inside and out. The Earth Grown Skin Solution is your all-in-one guide to achieving radiant, resilient skin through trace minerals, sun-smart strategies, and nutrient-dense recipes that nourish at the cellular level. In a world filled with synthetic products and quick fixes, this book brings you back to what truly works: earth-derived nutrients, balanced sun exposure, and daily habits that support your skin’s natural healing process.

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

Feel Safe in Your Body Again —A 28-Day Somatic Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms If you’ve ever felt stuck in survival mode —tense, on edge, easily triggered, exhausted but unable to truly relax —you’re not alone. And if talk-based approaches haven’t been enough, there’s a reason: trauma and chronic stress don’t just live in your thoughts… they live in your body. Imagine what life could feel like when your nervous system finally starts to downshift .

Authentic Experiences. Honest Insights.Sonoran Stories Podcast is the official podcast of the Sonoran University of Health Sciences Admissions Team, hosted by Courtney Badowski — created to guide, inform, and inspire future students exploring careers in naturopathic and integrative medicine.Go beyond brochures and websites with candid conversations featuring students, alumni, faculty, and staff. From preparing your application to navigating clinical training and launching a meaningful healthcare career, this podcast delivers real answers from people who have lived the journey.Each episode ...

The Powerful Healing Properties Of Herbs!! Discover How To Use Herbal Medicine Effectively To Heal Away Disease & illnesses. If You Have Never Know What Is All About Herbal Medicines & The Correct Way Of Using Herbs To Build A Healthier Life, Then This Audiobook Is About To Reveal All Just That.

REST FOR A TIRED NERVOUS SYSTEM was created for those moments. This deeply calming guided sleep hypnosis slowly leads the mind away from tension, overstimulation, emotional fatigue, and the invisible weight modern life leaves behind. Gentle hypnotic guidance, spacious nighttime atmospheres, and slow calming frequencies create an environment where your inner world no longer has to stay alert.

Willkommen bei Heilende Bewegung – dem Podcast für Therapeuten, Trainer und Gesundheitsprofis, die erkannt haben, dass die Zukunft der Therapie nicht in passiven Maßnahmen liegt, sondern in intelligenter Bewegung. Seit vielen Jahren beschäftige ich mich mit einer Frage, die mich bis heute antreibt: Warum werden so viele Menschen behandelt, aber so wenige wirklich nachhaltig belastbar? In der Therapie wird häufig symptomorientiert gearbeitet. Schmerzen werden behandelt, Strukturen mobilisiert und Beschwerden kurzfristig reduziert. Doch was passiert danach? Viel zu oft kehren die Probleme ...

From the quiet moments between treatments come thoughts, questions, reflections, and conversations about healing, wellbeing.Hosted by a deep-feeling holistic practitioner Lynsey Edwards will discuss reflexology, energy healing, reproductive health, lymphatic drainage, chronic healthneurodivergence and more! Blending professional insights with lived experience each episode offers a space to pause, reflect and connect.As thoughts arise and inspiration strikes new episodes will find their way here.Follow:@caloncomplementarytherapies for all the latest updates on Instagram and Facebook.

Schizoaffective Reference is a podcast hosted by Jay Fincher — someone who lives with schizoaffective disorder and knows it from the inside out. Each episode draws from the same deeply human, medically credible approach as the reference site at schizoa.com.Topics span the full landscape of the condition — psychotic symptoms, mood episodes, diagnosis, treatment options, medications, first-person experiences, and complementary approaches. Whether you're newly diagnosed, supporting a loved one, or just trying to understand what schizoaffective disorder actually is, this show meets you where ...

Learn more about vision rehabilitation and vision rehabilitation therapists for anyone experiencing a vision loss from macular degeneration, glaucoma, diabetes, or other type of vision loss.

Your menstrual cycle, your hormones, and your reproductive health are not a mystery. They are your life map. If you are tired of being told “you're fine” when you know something is not right, if you are done Googling tips and chasing hacks that don’t work, then this podcast is for you.Welcome to Modern Woman Wellness, the podcast created and hosted by Lala Maepa, a women's health educator, menstrual coach, nurse, trauma-informed yoni yoga practitioner, and clinical researcher. In this episode, Lala shares her passion for science, womb wisdom, cyclical intelligence, and nervous system ...

” מקום לשיחות על נפש, טיפול, התפתחות אישית וכל מה שקורה ביניהם. אני טל, מטפלת בפסיכודרמה, CBT, מיינדפולנס וכלבנות טיפולית, וכאן נדבר בגובה העיניים על החיים עצמם: על חרדה, ADHD, הורות, מערכות יחסים, רגישות, בחירות, טעויות, צמיחה וכל מה שהופך אותנו לאנושיים. אשתף בסיפורים ותובנות מהקליניקה (בלי לחשוף פרטים אישיים כמובן), ברגעים מהחיים ...

The science is settled. The stigma isn't. It's time to close the gap. Every day, patients walk into your office asking about cannabis—and most physicians still don't have a framework for answering them. That gap is costing patients real relief. Hope & Healing: The Case for Cannabis (Second Edition) is written by a board-certified physician who has recommended medical cannabis to thousands of patients, from toddlers to the elderly, and who has spent a decade on the frontlines of clinical cannabis medicine in Florida and beyond.

A bodhisattva is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless...

An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy...