The Somatic Therapy Healing Bible
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Healing from Childhood Trauma: A Guided 28-Day Cognitive Behavioral Therapy (CBT) Program: Heal Your Inner Child, Recover from Complex PTSD, and Reduce Anxiety & Stress
- By: Soraya Pennington
- Narrated by: Joanne Turner
- Length: 12 hrs and 5 mins
- Unabridged
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Heal What Childhood Left Behind—A Gentle 28-Day CBT Program to Calm Anxiety, Ease Complex PTSD Symptoms, and Rebuild Emotional Safety Do you ever feel like you’re doing your best… but your body and mind still react like the danger never really ended? Hypervigilance. Overthinking. Emotional...
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Healing from Childhood Trauma: A Guided 28-Day Cognitive Behavioral Therapy (CBT) Program: Heal Your Inner Child, Recover from Complex PTSD, and Reduce Anxiety & Stress
- Narrated by: Joanne Turner
- Length: 12 hrs and 5 mins
- Release date: 07-10-26
- Language: English
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£20.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Somatic Therapy Healing Bible
- The Ultimate 28-Day Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms with Daily Exercises and Simple, Proven Techniques
- By: Soraya Pennington
- Narrated by: Joanne Turner
- Length: 13 hrs and 41 mins
- Unabridged
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Feel Safe in Your Body Again —A 28-Day Somatic Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms If you’ve ever felt stuck in survival mode —tense, on edge, easily triggered, exhausted but unable to truly relax —you’re not alone.
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The Somatic Therapy Healing Bible
- The Ultimate 28-Day Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms with Daily Exercises and Simple, Proven Techniques
- Narrated by: Joanne Turner
- Length: 13 hrs and 41 mins
- Release date: 30-06-26
- Language: English
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£16.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Healing Bible
- A Complete 28-Day Polyvagal Program to Reset Your Nervous System in Just 10 Minutes a Day with Daily Exercises to Reduce Inflammation, Calm Anxiety, and Improve Sleep
- By: Soraya Pennington
- Narrated by: Joanne Turner
- Length: 14 hrs and 48 mins
- Unabridged
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Calm Your Nervous System in Just 10 Minutes a Day—A 28-Day Vagus Nerve Reset for Better Sleep, Less Anxiety, and a More Regulated Body Do you feel stuck in fight-or-flight—wired, tense, easily overwhelmed, yet exhausted at the same time?
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The Vagus Nerve Healing Bible
- A Complete 28-Day Polyvagal Program to Reset Your Nervous System in Just 10 Minutes a Day with Daily Exercises to Reduce Inflammation, Calm Anxiety, and Improve Sleep
- Narrated by: Joanne Turner
- Length: 14 hrs and 48 mins
- Release date: 23-09-26
- Language: English
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£16.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child
- Ultimate Cognitive Behavioral Therapy Strategies to Reparent Your Wounded Inner Child, Overcome Past Trauma, Heal Abandonment Wounds, Build Emotional Resilience, and Thrive
- By: Soraya Pennington
- Narrated by: Soraya Pennington, Rory Norris
- Length: 12 hrs and 52 mins
- Unabridged
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Do you ever feel like you’re “doing fine” on the outside… but something inside still reacts like you’re back there again? People-pleasing. Fear of abandonment. Overthinking. Emotional shutdown. Or a constant feeling of not being enough.
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Healing Your Inner Child
- Ultimate Cognitive Behavioral Therapy Strategies to Reparent Your Wounded Inner Child, Overcome Past Trauma, Heal Abandonment Wounds, Build Emotional Resilience, and Thrive
- Narrated by: Soraya Pennington, Rory Norris
- Length: 12 hrs and 52 mins
- Release date: 15-05-26
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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