Showing titles in Aging & Longevity
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Daniel Fenster
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall23
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Performance19
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Story18
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New...
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Excellent
- By Twinkywoo on 06-08-25
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Release date: 02-06-20
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Women's Brain Book
- The neuroscience of health, hormones and happiness
- By: Dr Sarah McKay
- Narrated by: Fiona Macleod
- Length: 10 hrs and 52 mins
- Unabridged
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In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...
Preview -
The Women's Brain Book
- The neuroscience of health, hormones and happiness
- Narrated by: Fiona Macleod
- Length: 10 hrs and 52 mins
- Release date: 25-06-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Midlife Awakening
- Creating a Miraculous Next Chapter
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 5 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends...
Preview -
Midlife Awakening
- Creating a Miraculous Next Chapter
- Narrated by: Marianne Williamson
- Length: 5 hrs and 18 mins
- Release date: 28-10-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind over Muscle
- The Four Pillar Plan
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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Overall344
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Performance279
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Story275
In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
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Veterans - you need this!
- By MJ on 28-06-20
Preview -
Mind over Muscle
- The Four Pillar Plan
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Release date: 25-06-20
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4
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Performance3
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Story3
Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In...
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An Essential Guide To A Healthy Future!
- By Soul Phoenix on 23-04-24
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Stronger
- How to build strength: the secret to a longer, healthier life
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Release date: 14-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Thyroid Fix
- The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
- By: Dr. Amie Hornaman
- Narrated by: Dr. Amie Hornaman
- Length: 11 hrs and 27 mins
- Unabridged
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Overall1
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Performance1
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A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. “The Thyroid Fixer”) that brings functional medicine and self-advocacy to the underdiagnosed epidemic of thyroid issues, particularly in women. It’s not you; it’s your thyroid. If you feel like...
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indepth knowledge
- By Berthe Annick on 09-06-26
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The Thyroid Fix
- The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
- Narrated by: Dr. Amie Hornaman
- Length: 11 hrs and 27 mins
- Release date: 12-05-26
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Overall17
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Performance16
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Story16
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
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Thank you
- By Lexy on 15-06-24
Preview -
The Mind Manual
- Mental Fitness Tools for Everyone
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Release date: 11-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 100-Year Life
- Living and Working in an Age of Longevity
- By: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Overall234
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Performance201
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Story200
What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.
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OK, but basic and lacking imagination
- By LC on 11-07-21
Preview -
The 100-Year Life
- Living and Working in an Age of Longevity
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Release date: 22-11-16
- Language: English
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£13.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Proof
- The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
- By: Rose Anne Kenny
- Narrated by: Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Unabridged
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Overall131
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Performance119
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Story119
___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering...
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No nonsense guide to ageing and living longer
- By Garyion on 13-02-22
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Age Proof
- The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
- Narrated by: Rose Anne Kenny
- Length: 8 hrs and 16 mins
- Release date: 20-01-22
- Language: English
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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Overall16
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Performance16
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Story16
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Excellent book
- By E Leung on 12-09-25
Preview -
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Release date: 04-06-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Namaste Motherf*ckers
- A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK
- By: Cally Beaton
- Narrated by: Cally Beaton
- Length: 8 hrs and 58 mins
- Unabridged
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Overall92
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Performance90
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Story90
'What an absolute book this is!' - Dawn French 'This book is the perfect guide to show you how to live life to the max' - Fearne Cotton 'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips 'This is the best writing by Mrs Beaton since that cookbook' - Sandi Toksvig Part memoir, part...
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Hysterical
- By Jojo 40 on 26-05-26
Preview -
Namaste Motherf*ckers
- A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK
- Narrated by: Cally Beaton
- Length: 8 hrs and 58 mins
- Release date: 31-07-25
- Language: English
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Sale price: £4.99
Regular price: £17.94
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Keep Moving
- And Other Tips and Truths About Aging
- By: Dick Van Dyke
- Narrated by: Dick Van Dyke
- Length: 5 hrs and 20 mins
- Unabridged
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Overall299
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Performance276
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Story276
With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.
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word from the wise yet still young
- By MooMoo on 02-05-16
Preview -
Keep Moving
- And Other Tips and Truths About Aging
- Narrated by: Dick Van Dyke
- Length: 5 hrs and 20 mins
- Release date: 13-10-15
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
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Overall3
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Performance2
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Story2
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Outstanding read for grief help
- By Zoe Hudleston on 11-01-23
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- By: Dr Mary Ryan
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Unabridged
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Overall8
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Performance8
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Story8
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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A Book Every Women Needs To Read
- By Louise on 29-01-24
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrated by: Jacqueline Milne
- Length: 8 hrs and 16 mins
- Release date: 01-07-23
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- By: Archer Caldwell
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Overall28
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Performance14
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Story14
Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.
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Helped Me Break Through a Long Plateau
- By Bernard Lewis on 07-06-25
Preview -
The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Release date: 14-05-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Body's Many Cries for Water
- By: F. Batmanghelidj
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Unabridged
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Overall162
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Performance128
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Story127
This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.
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A must read for a healthy body
- By Audrey on 25-12-12
Preview -
Your Body's Many Cries for Water
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Release date: 19-03-12
- Language: English
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£10.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Preventive Medicine
- The Rational Male, Book 2
- By: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Unabridged
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Overall331
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Performance261
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Story258
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases.
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Excellent book, poor narration
- By Dmitry Y. on 26-10-17
Preview -
Preventive Medicine
- The Rational Male, Book 2
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Release date: 28-09-17
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Miracle Morning After 50
- A Proven Path to Joy, Vitality, and Purpose for Aging Adults
- By: Hal Elrod, Dwayne J. Clark
- Narrated by: Rob Actis
- Length: 8 hrs and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...
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Good but with Flaws
- By STEPHEN FOWKES on 29-01-26
Preview -
The Miracle Morning After 50
- A Proven Path to Joy, Vitality, and Purpose for Aging Adults
- Narrated by: Rob Actis
- Length: 8 hrs and 43 mins
- Release date: 16-12-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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Overall6
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Performance6
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Story6
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Why so slow to make a point?
- By Daphne on 10-06-25
Preview -
The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Release date: 30-09-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 33 hrs and 58 mins
- Unabridged
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Overall5
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Performance4
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Story4
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of...
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very informative
- By nic on 09-01-23
Preview -
The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- Narrated by: Christiane Northrup M.D.
- Length: 33 hrs and 58 mins
- Release date: 11-05-21
- Language: English
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£24.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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