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Age Proof

The New Science of Living a Longer and Healthier Life

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About this listen

***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***

Did you know that we can lead longer and healthier lives by making simple changes right now?

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer—and will prove that you really are just as young as you feel.

©2022 Rose Anne Kenny (P)2022 Bonnier Books UK Aging & Longevity Biological Sciences Biology Science Feel-Good Inspiring Health
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I enjoyed the Irish accent, very relaxing. The subject was covered well, although the detail and depth varied from chapter to chapter. As an introduction to the many aspects of aging better, based on clinical research, it is a great choice.

Excellent easy listen to a subject of importance

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Clearly explained. We need to do more as we become an “older person”. Use it or lose it and this is why! Highly recommended.

Excellent. Read this! Definitely!

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A genuine expert giving excellent, informative, good advice and very inspiring.
I love her voice and it’s well read but slow.
However,using the app to increase speed to x1.2 fixes that.

Inspirational

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I loved the subject matter which I’m really interested in currently. Some great facts and an inspiration for anyone who is afraid of getting older. Wonderful. 😃

I loved the way she narrated the story with a relaxing tone.

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I loved this book fro start to finish, super interesting and encouraging about aging healthily. Loved that Dr Kenny read it herself too

Gretna reda and fascinating

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