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Free Your Fascia

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Free Your Fascia

By: Daniel Fenster
Narrated by: Daniel Fenster
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About this listen

 Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are.If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.This audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Pain Management Personal Development Physical Illness & Disease Physical Exercise Alternative Medicine Medicine Health

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Critic reviews

“If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life—and he tells you, step by step, just how to do it.”
—Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor

“As a master’s certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!”
—Christopher Anselmi, DC, ART

“In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body—the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.”
—Dana Cohen, M.D.

“Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.”
—Oz Garcia, nutritionist

“Fascia is a very important subject in exercise, and this book examines fascia thoroughly.”
—Harley Pasternak, nutrition expert and celebrity trainer
All stars
Most relevant
Insightful and well-pitched introduction to fascia; something I’m glad to know more about. Looking forward to trying out the exercises!

Fascinating

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As I was listening to this book I felt the urge to share this useful information with more people. My partner had to patient with me cause I spoke about fascia for a week, non stop!

Good knowledge to integrate into my life style

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You cannot treat one thing. Understand everything is connected and just how important fascia is. Then you might just start to feel better in your body and mind.

Excellent

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I loved this book so much I’ve bought the hard copy too! It was so easy to listen to and comprehend the fascinating topic of fascia. I’ve put into practice the advice for keeping fascia healthy and I can feel the results already after a couple of weeks. I can’t wait for his next book!

Taught me so much about my health that I never knew.

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This book gave me lots of new information about fascia and how to rehabiliate it to flexible again.

Excellent book about fascia

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