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The Mind Manual

Mental Fitness Tools for Everyone

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About this listen

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources


The Mind Manual was a Sunday Times bestseller in December 2023.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Alex George (P)2023 Octopus Publishing Group Aging & Longevity Content Creation & Social Media Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Social Media Mental Health Health Physical Exercise Inspiring
All stars
Most relevant
Very useful and informative. I thoroughly enjoy listening to Dr Alex George. Outstanding young man.

Absolutely brilliant ♥️👌

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I have just finished this book, and what can I say it is so helpful and great to hear not only a man for a Dr talk about mental health! Well done, Alex #postyourpills

Absolutely phenomenal

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This book is absolutely brilliant. Ive had periods in my life where I’ve suffered severe anxiety, I completely over think things. I picked this book in a period like that where I’d made a decision then gone into complete meltdown about it and couldn’t see why I’d made that decision. That feeling sent me spiralling into anxiety and massive self doubt. This book helped me to understand why I was feeling like that and that so many other people feel like that too. The chapter on imposter syndrome was me to a T. I’m so glad Alex recorded an audio version because being dyslexic I would never have read the book. I feel I’m very similar to him in that I’m a high achieving dyslexic with constant imposter syndrome.
I think I will keep coming back to this book when these feelings come back.
Thank you for writing it

Thank you

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Did exactly what I expected it to. Gave me food for thought, ideas and activities I will be giving a go. Thank you Dr Alex. You are doing so much good.

Just what I needed

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