Showing titles in Health & Wellness
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Treating Trauma with EMDR and IFS
- A Clinician's Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems
- By: Kendhal Hart PsyD
- Narrated by: Elyse Jacobson
- Length: 9 hrs and 48 mins
- Unabridged
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For mental health professionals treating clients with trauma, this comprehensive guide outlines an innovative approach that combines the strengths of eye movement desensitization and reprocessing therapy (EMDR) with internal family systems (IFS). With this professional guide, clinicians will discover practical, step-by-step interventions to improve treatment outcomes for a rapidly growing number of clients seeking help for trauma and complex post-traumatic stress disorder (CPTSD).
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Treating Trauma with EMDR and IFS
- A Clinician's Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems
- Narrated by: Elyse Jacobson
- Length: 9 hrs and 48 mins
- Release date: 27-10-25
- Language: English
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£31.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Only Fat Thing Is Your Brain
- Change Your Thoughts, Not What You Eat
- By: Yasemin Soysal
- Narrated by: Sarah Kisko
- Length: 6 hrs and 56 mins
- Unabridged
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The Only Fat Thing Is Your Brain combines neuroscience and emotional insight to reveal that your struggle with weight isn’t about food, it’s about the subconscious beliefs you carry.
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Really insightful listen.
- By L. Sheehan on 01-02-26
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The Only Fat Thing Is Your Brain
- Change Your Thoughts, Not What You Eat
- Narrated by: Sarah Kisko
- Length: 6 hrs and 56 mins
- Release date: 08-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
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One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release date: 03-07-25
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Overall151
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Performance124
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Story121
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Disappointing. Misleading description of narrator
- By Amazon Customer on 08-01-22
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Release date: 12-10-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Meditations for Embodied Awakening
- Reclaiming the Body's Wisdom
- By: Heather Dolson R.N. BScN
- Narrated by: Heather Dolson
- Length: 2 hrs and 19 mins
- Unabridged
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Overall49
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Performance49
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Story49
In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom. Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.
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Amazing tips to follow!
- By Donald Cartor on 29-04-25
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Somatic Meditations for Embodied Awakening
- Reclaiming the Body's Wisdom
- Narrated by: Heather Dolson
- Length: 2 hrs and 19 mins
- Release date: 08-04-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall1
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Performance1
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Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
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White Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 20-02-25
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- By: Amanda E. White LPC LPC
- Narrated by: Amanda E. White LPC LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Unabridged
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Overall39
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Performance35
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Story35
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something...
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Inspirational
- By J. J. Mills on 11-02-24
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrated by: Amanda E. White LPC LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Release date: 04-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Big Questions of Neuroscience
- By: Suzana Herculano-Houzel
- Narrated by: Suzana Herculano-Houzel
- Length: 5 hrs and 25 mins
- Original Recording
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Overall101
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Performance93
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Story93
Encompassing 10 mind-blowing (pun intended) lectures, Big Questions of Neuroscience invites you on a profound journey into the secrets of the human brain. Guided by neuroscience professor Suzana Herculano-Houzel, you’ll investigate some of the most perplexing and misunderstood issues in this cutting-edge scientific field. For example: Can you actually train your brain to become more intelligent over time or are you stuck with the brain you’re born with? Why does it take so long for your human brain to develop and what might some evolutionary benefits be for that tardiness?
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fascinating
- By "turkeyboy128" on 16-12-22
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The Big Questions of Neuroscience
- Narrated by: Suzana Herculano-Houzel
- Length: 5 hrs and 25 mins
- Release date: 17-11-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Break Free from Alcohol Today
- Hypnosis, Meditation, and Affirmations
- By: Motivational Hypnotherapy
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 4 hrs and 57 mins
- Original Recording
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Overall8
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Performance7
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Story7
Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you remove negative thinking, self-doubt, and other blocks that may be holding you back from feeling truly happy and joyful and living a stress-free life.
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Excellent Book
- By Amazon Customer on 29-09-21
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Break Free from Alcohol Today
- Hypnosis, Meditation, and Affirmations
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 4 hrs and 57 mins
- Release date: 18-11-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall19
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Performance19
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Story19
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Finally Real Rest
- By Dr. Harmony on 23-11-25
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Denial of Death
- By: Ernest Becker
- Narrated by: Raymond Todd
- Length: 11 hrs and 46 mins
- Unabridged
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Winner of the Pulitzer Prize, The Denial of Death explores how people and cultures around the world have reacted to the concept of death from celebrated cultural anthropologist Ernest Becker. Winner of the Pulitzer Prize in 1974 and the culmination of a life’s work, The Denial of Death is...
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The Denial of Death
- Narrated by: Raymond Todd
- Length: 11 hrs and 46 mins
- Release date: 09-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Creative Fire
- Myths and Stories on the Cycles of Creativity
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 57 mins
- Unabridged
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Overall253
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Performance209
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Story205
An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estes guides you through the dark labryinths of the psyche in search of la chispa - the ember that is the elemental source of all creative work. Dr. Estes teaches about the hidden aspects of creativity, including the negative complexes that prey upon creative energy.
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Poetry
- By David on 21-11-12
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The Creative Fire
- Myths and Stories on the Cycles of Creativity
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 57 mins
- Release date: 03-04-09
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Moral Animal
- Why We Are the Way We Are: The New Science of Evolutionary Psychology
- By: Robert Wright
- Narrated by: Greg Thornton
- Length: 16 hrs and 30 mins
- Unabridged
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Overall299
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Performance240
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Story240
Are men literally born to cheat? Does monogamy actually serve women's interests? These are among the questions that have made The Moral Animal one of the most provocative science books in recent years. Wright unveils the genetic strategies behind everything from our sexual preferences to our office politics - as well as their implications for our moral codes and public policies.
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Fascinating, and Frustrating
- By Greg Gauthier on 12-01-17
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Moral Animal
- Why We Are the Way We Are: The New Science of Evolutionary Psychology
- Narrated by: Greg Thornton
- Length: 16 hrs and 30 mins
- Release date: 29-06-10
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ten Drugs
- How Plants, Powders, and Pills Have Shaped the History of Medicine
- By: Thomas Hager
- Narrated by: Angelo Di Loreto
- Length: 8 hrs and 39 mins
- Unabridged
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Overall485
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Performance429
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Story429
Beginning with opium, the “joy plant,” which has been used for 10,000 years, Thomas Hager tells a captivating story of medicine. His subjects include the largely forgotten female pioneer who introduced smallpox inoculation to Britain, the infamous knockout drops, the first antibiotic, which saved countless lives, the first antipsychotic, which helped empty public mental hospitals, Viagra, statins, and the new frontier of monoclonal antibodies. This is a deep, wide-ranging, and wildly entertaining book.
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Fascinating!
- By Amazon Customer on 22-07-20
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Ten Drugs
- How Plants, Powders, and Pills Have Shaped the History of Medicine
- Narrated by: Angelo Di Loreto
- Length: 8 hrs and 39 mins
- Release date: 05-03-19
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No Days Off
- The Art of Everyday
- By: Dr James Rouse
- Narrated by: Dr James Rouse
- Length: 5 hrs and 22 mins
- Unabridged
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No Days Off is more than a mantra. It's more than a goal of everyday discipline. No Days Off is a call to action to live intentionally, embrace personal growth and align your daily habits with your highest aspirations. No Days Off is a roadmap for creating a life that you'll never want to take a break from.
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No Days Off
- The Art of Everyday
- Narrated by: Dr James Rouse
- Series: The Personal Greatness Vault
- Length: 5 hrs and 22 mins
- Release date: 17-12-25
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Swear I'll Make It Up to You
- A Life on the Low Road
- By: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Unabridged
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Overall108
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Performance97
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Story97
A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.
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Starts Strong - but eventually the running gets dreary
- By Alistair on 08-02-17
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I Swear I'll Make It Up to You
- A Life on the Low Road
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Release date: 08-03-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kiss Your Dentist Goodbye
- A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
- By: Ellie Phillips DDS
- Narrated by: Ellie Phillips DDS
- Length: 8 hrs and 18 mins
- Unabridged
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You can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this conventional dental instruction to “brush and floss,” arguing it can be both ineffective and potentially harmful. In her groundbreaking book, Kiss Your Dentist Goodbye, she unveils the secrets to achieving and maintaining a truly healthy mouth.
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Kiss Your Dentist Goodbye
- A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
- Narrated by: Ellie Phillips DDS
- Length: 8 hrs and 18 mins
- Release date: 17-02-26
- Language: English
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Los Juegos Psicológicos que Ellos Juegan
- La Psicología Detrás de Quienes Tienen el Verdadero Poder Y Cómo Puedes Usar Estos Conocimientos con Sabiduría
- By: Kennard Ruiz
- Narrated by: Solmendra Audio
- Length: 3 hrs and 50 mins
- Unabridged
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Su influencia termina donde comienza tu conciencia: desbloquea la mentalidad que te hace inquebrantable. ¿Cansado de dudar de las intenciones de alguien? ¿Sientes que las conversaciones se enredan de maneras que no puedes explicar? ¿Alguna vez te has preguntado por qué algunas personas siempre terminan llevándose la ventaja, incluso cuando están equivocadas? Hay un momento en el que sientes que algo no encaja. Sus palabras suenan cariñosas, pero el tono duele, y te vas sintiéndote confundido, culpable o dudando de tu propia memoria.
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Los Juegos Psicológicos que Ellos Juegan
- La Psicología Detrás de Quienes Tienen el Verdadero Poder Y Cómo Puedes Usar Estos Conocimientos con Sabiduría
- Narrated by: Solmendra Audio
- Length: 3 hrs and 50 mins
- Release date: 03-02-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cuando el Miedo Toma el Control
- Comprendiendo el Ciclo de la Ansiedad y Aprendiendo a Avanzar con Confianza
- By: Roy Medina
- Narrated by: HealTone Media
- Length: 3 hrs and 2 mins
- Unabridged
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Cuando el Miedo Toma el Control no promete borrar la ansiedad de la noche a la mañana. Hace algo mucho más poderoso: te enseña cómo funciona la ansiedad, por qué persiste y cómo avanzar incluso cuando el miedo está presente. Si te preguntas si esto funcionará para ti… Este libro no trata sobre eliminar el miedo. Trata sobre recuperar el control. Es para las personas que están cansadas de manejar los síntomas y listas para entender el sistema que hay detrás de ellos. No necesitas disciplina perfecta, motivación interminable o una personalidad sin miedo.
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Cuando el Miedo Toma el Control
- Comprendiendo el Ciclo de la Ansiedad y Aprendiendo a Avanzar con Confianza
- Narrated by: HealTone Media
- Length: 3 hrs and 2 mins
- Release date: 04-02-26
- Language: Spanish
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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Overall15
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Performance13
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Story13
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Tackling anxiety
- By Amazon Customer on 15-12-24
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release date: 13-04-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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