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Visualise

Think, Feel, Perform Like the Top 1%

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Brought to you by Penguin.

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:

1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation

"I can’t wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life’s challenges better. The mind is like a puppy, if we don’t train it, it will sh*t everywhere…!" - MAYA RAICHOORA

© Maya Raichoora 2025 (P) Penguin Audio 2025

 Alternative & Complementary Medicine Biological Sciences Meditation Personal Development Personal Success Science Self-Esteem Spirituality Human Brain
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A whole new world! Thanks Maya for bringing this into the world. Progress is greater than perfection - you just have to start and the impact of visualisation will pave the way to the rest.
I have the audio (amazing!) and hard copy. Both are going to be a guide going forward!

Practical examples

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Brilliant from start to finish. Changing my life for the better everyday. Thank you Maya

Phenomenal Maya

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It’s no coincidence — I truly believe it was divine timing that led me to this book.
I came across Visualise by Maya Raichoora at just the right moment in my journey, and I’ve been embracing every word ever since. It feels like this book was meant for me — a gentle nudge from the universe (or the Almighty) to pause, reflect, and realign.

Every chapter is packed with practical exercises that are already shifting my mindset and helping me visualise the life I want to live. The narration is beautiful, calming, and inspiring — the kind of voice that makes you feel seen and guided.

This audiobook isn’t just something I’ll listen to once. It’s a companion I’ll return to whenever I need clarity, courage, or motivation. I’m so grateful for this work. Thank you, Maya, for bringing such light into the world.

Highly recommend to anyone ready to step into a more intentional and empowered version of themselves..

Amazing book with lot of practical exercises

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Great book, great help and very useful. Good for making progress in sports, building confidence in life and for general mind management. Thoroughly enjoyed it and strongly recommend for anyone trying to level up.

Mental fitness super advice

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I didn't realise there were so many methods of visualisation. I loved it and will definitely try the 30 day challenge.

Variety of methods

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