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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Summary
Fully updated throughout.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.
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What listeners say about The Diet Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David Jackson
- 04-02-16
Finally
It's always struck me as slightly ridiculous how in a world where there is a new diet fad every five minutes, so many people, be they nutritionists, dietists, doctors or laymen nutrition enthusiasts will speak with such certainty as to what constitutes a "healthy diet". That's why it really made me happy to come across this book. It lays bare the very narrow foundations of a lot of these trendy diets, whilst at the same time provides a basis for a new mode of thinking about food and health, centred much more on the individual variations between people rather than on a one-size-fits-all solution.
Adding to this of course is the light and witty, informative, and above all, honest style of the author. The listener is treated to loads of interesting anecdotes, many of which lead to some very surprising and lasting insights. I have started to apply some of these in real life and I am happy to say that I am already noticing significant effects. I would recommend anyone to read this book and to do the same.
28 people found this helpful
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- Paul Gee
- 05-04-20
Peppered with errors and oversimplification
I got only as far as chapter 4 before I became exasperated and gave up. For anyone attempting to illuminate the issue of cholesterol and saturated fats, which have both been unfairly demonized by the medical profession for so many years, to continue to refer to LDL and HDL as good and bad cholesterol, is unforgivable. Then when I heard his explanation of why some fats are solids and some liquids, he proclaims that this is due to the length of the chains of fatty acids rather than the morphology of the molecules caused by the double bonds in saturated fats, I came to the conclusion that if the author could be wrong about these simple facts there was not much point in listening to the rest of his book. I'm concerned about anyone coming to this book as a means of achieving a better understanding of diets and how it affect our health.
I did however like the narrator, and would listen to anything by him in the future.
15 people found this helpful
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- Caroline
- 07-02-16
Not my fault!
Would you recommend this audiobook to a friend? If so, why?
At first I was reluctant to buy yet ANOTHER diet book but weakened by my life's slimming journey, I pressed the 'buy' button! Tim Spector takes us through a fascinating analysis of 'diets' & I was no longer blaming myself for repetitive failures. Serial dieters should listen to this; I have taken Dr Spector's advice & within days I feel so much better. Strangely though, I'm praising this book and the reading on my scales is only slightly lower. The difference is that I feel lighter; not bloated and uncomfortable; my tummy is flatter and I have been relieved of the guilt that it was all my fault.
What does Gildart Jackson bring to the story that you wouldn’t experience if you had only read the book?
Now I feel that it is important to highlight the reader. Until I examined the production, I presumed The Diet Myth was read by the author. However, displaying his incredible versatility, Gildart Jackson reads the book so convincingly he, once again displays another facet of his incredible talent. Thank you gentlemen!
17 people found this helpful
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- sunny
- 16-10-16
Illuminating and well researched book
Certainly food for thought.... and action! The power of our gut clearly and convincingly illustrated.
7 people found this helpful
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- Dale
- 19-01-17
More questions than answers
Would you recommend this audiobook to a friend? If so, why?
Yes - anybody interested in nutrition, diet, the anatomy of the body should definitely pick up this book - especially if you have little or no knowledge on the role microbes play in our everyday life.
What did you like best about this story?
Gildart narrates it very well, not dull, not annoying and not too monotone. As for the 'story' I mean there isn't one, this is an informative book, but none the less a book you could sit and listen to for anything between 10-60 minutes without switching off.
Have you listened to any of Gildart Jackson’s other performances? How does this one compare?
I've not but I wouldn't frown if I found another book on my list that he narrates.
Was this a book you wanted to listen to all in one sitting?
Not really, it's not a story... it's informative and educational so I'd probably struggle to retain all of the information if I listened in one sitting.
Any additional comments?
It's a very well written book and Tim Spector's certainly gained a fan for his skeptical analysis on diets and our relationship with food. I particularly liked the fact I couldn't find any points that I disagreed with, when he first mentioned cholesterol I was waiting for the trap many dieticians fall into but he pleasantly surprised me with his words on that particular subject. I find after reading it I have more questions than answers but that's probably a good thing.
9 people found this helpful
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- Mack Parnell
- 13-06-16
Listen to this book!
Probably the best diet book there is out there and doesn't even give you a diet to follow!
I am a fully qualified nutritionist and personal trainer and can say that this is some of the best advice I have come across in years.
4 people found this helpful
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- Wayne Swallow
- 16-01-17
Thought provoking and logical
Engaging science, informative research, colouring stories. Totally insightful. And best of all confirmation that I can eat the things I love in moderation. Dark chocolate, cheese, curry, Milk are all good. I will also stop wasting money on vitamins and spiralina.
3 people found this helpful
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- Chriss
- 04-10-16
Thoroughly absorbing and an eye opener.
Very interesting view into the world of microbes and how they effect our bodies. I will that more notice of what I eat now!
3 people found this helpful
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- Nicky
- 31-08-16
Good Listen
Any additional comments?
Have read a lot of books on Nutrition and I really liked this informative book that I was able to listen to without loosing concentration. I docked 1 star as (being a ceoliac), felt that the information/his opinion on people following gluten free diets a little concerning. There are sooo many undiagnosed Ceolics out there being overlooked by Doctors, but otherwise really good.
3 people found this helpful
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- Gavin A.
- 01-09-17
Rethink how you view food
What did you like most about The Diet Myth?
This was a fascinating journey into the real science behind food trends, fads and diet 'truths'. It is scary at how much myth has been accepted as fact and clear that the food and diet industry is nothing more than modern day snake oil!
Any additional comments?
My one reservation was that whilst the book is fantastic for identifying the problem of the diet myth, there is little real practical advice or guidance as to how to counter it. The problems are clearly highlighted, however we are left in the dark as to what to do as a result. The message of eat real food, with plenty of variety and eat less bad stuff is fine but this could be improved by offering some more real world examples and day to day advice.
2 people found this helpful
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- Dr. Graham C. Mair
- 09-09-21
Really informative and engaging read
Tim Spector reviews much of modern and recent dietary advice from the perspective of the relationship between our gut microbes and the food we eat. The book confirmed and provides a scientific basis for a lot of things that I had half suspected regarding dietary advice and leads us away from the current reductionist view point we often see in our news (this food is good, this one is bad - at least for today) and guides us to a more holistic view of our diets and how seemingly minor issues can have potentially profound effects on our lives. I have to trust the author's interpretation of the science although I had some concerns when he touches on my world with some comments about global aquaculture which were quite simplistic and largely outdated and wrong, but I trust his knowledge in his field of nutrition. I think if you want some authoritative information and you have an open mind about your diet I strongly recommend to read this book, it could change your life.
1 person found this helpful
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- Amazon Customer
- 13-05-16
Food for thought.
Another brilliant book by Prof. Tim Spector. If you enjoyed Your Genes Unzipped you will enjoy this even more. A whole new look at our lifestyle and what we are doing to ourselves and future generations.
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- Ghost BB
- 04-05-16
Very miss leading
Unfortunately, I struggled through this book. The "facts" are skewed towards unhealthy food groups. The narrator was very monotuned too.