Showing titles in Psychology & Mental Health
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High-Achieving Women with ADHD
- Master Focus, Build Authentic Relationships, and Take Control of Your Emotions, Career, and Personal Life
- By: Michael Thornbridge
- Narrated by: Casey Wayman, Time Management Studio
- Length: 5 hrs and 20 mins
- Unabridged
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Overall21
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Performance21
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Story21
If you’re a woman with ADHD who knows she’s capable of more—but feels held back by distraction, emotional overwhelm, or self-doubt—you’re not alone. High-Achieving Women with ADHD is a practical and empowering guide for women who want to improve their focus, relationships, and direction in life, without trying to become someone they’re not.
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Finally, a Clear Path Forward
- By Anonymous on 26-02-26
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High-Achieving Women with ADHD
- Master Focus, Build Authentic Relationships, and Take Control of Your Emotions, Career, and Personal Life
- Narrated by: Casey Wayman, Time Management Studio
- Length: 5 hrs and 20 mins
- Release date: 23-02-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Resilient Mind
- Therapist Approved 5-in-1 Bundle for Personal Growth, Daily Gratitude, and Unshakeable Success — A One-Year Journey to Mental Strength, Clarity, and Lasting Achievement
- By: Paula R. Clarkson
- Narrated by: Kevin Howard
- Length: 3 hrs and 6 mins
- Unabridged
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Overall25
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Performance25
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Story25
Stop feeling fragile and start building real mental strength with a professionally approved system designed for lasting change.
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This Daily Audio Guide Completely Changed My Minds
- By Caleb on 24-02-26
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The Resilient Mind
- Therapist Approved 5-in-1 Bundle for Personal Growth, Daily Gratitude, and Unshakeable Success — A One-Year Journey to Mental Strength, Clarity, and Lasting Achievement
- Narrated by: Kevin Howard
- Length: 3 hrs and 6 mins
- Release date: 19-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- By: Robert Tisort
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Unabridged
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Overall6
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Performance6
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Story6
Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.
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Insightful and Surprisingly Practical
- By MarlongdgBuck on 25-02-26
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Release date: 24-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Does Everybody Hate Me?
- Living and Loving with Rejection Sensitivity Dysphoria
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 52 mins
- Unabridged
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Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...
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Why Does Everybody Hate Me?
- Living and Loving with Rejection Sensitivity Dysphoria
- Narrated by: Alex Partridge
- Length: 5 hrs and 52 mins
- Release date: 24-03-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Unabridged
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Overall11
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Performance11
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Story11
How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.
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Soothing for your mind.
- By Emil Larsson on 25-02-26
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Release date: 20-02-26
- Language: English
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£22.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Behavior Ops Manual
- By: Chase Hughes
- Narrated by: Jonam Ross
- Length: 38 hrs and 49 mins
- Unabridged
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In a world where every decision, every success, and every relationship is dictated by human behavior, The Ops Manual offers you the tools that the elite use to rise to power. The strategies and frameworks within will transform how you interact with others, enabling you to influence, inspire, and control outcomes with scientific precision.
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The Behavior Ops Manual
- Narrated by: Jonam Ross
- Length: 38 hrs and 49 mins
- Release date: 05-02-26
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Lies Anxiety Tells You
- The Science of Breaking Overthinking Patterns, Quieting Intrusive Thoughts, and Reclaiming a Calm, Clear Mind
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 59 mins
- Unabridged
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Imagine your mind racing, trapped in a constant loop of negative thoughts, worry, and fear. I've been there too - anxiety controlling every part of my life. But everything changed when I learned how to rewire my anxious thinking. This book is the result of that journey and is here to help you do the same. Whether you've been struggling for years or just recently, this book will guide you through the science of your thoughts and provide practical tools to reclaim your calm and clarity.
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The Lies Anxiety Tells You
- The Science of Breaking Overthinking Patterns, Quieting Intrusive Thoughts, and Reclaiming a Calm, Clear Mind
- Narrated by: PulseNex Audio
- Length: 3 hrs and 59 mins
- Release date: 23-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Just Sleep - Bedtime Stories for Adults
- By: Bedtime Stories with Taesha Glasgow
- Original Recording
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Overall82
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Performance82
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Story82
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.
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Thank you so much for this!
- By Susanne on 22-05-22
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The Invisible Thread
- Breaking the Cycle of Inherited Pain to Reclaim Your Own Life
- By: Finn Stokes
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Unabridged
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Overall0
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You didn’t choose your anxiety. You didn’t choose your perfectionism, your fear of abandonment, your rage that comes out of nowhere, or the crushing sense that you’re never safe even when everything looks fine. You also didn’t choose the silence around money, the alcoholism that “wasn’t a problem,” the mother who cried in the bathroom, or the father who disappeared for days. You just inherited them. Science now proves what you’ve always felt: trauma isn’t just “something that happened to you.
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The Invisible Thread
- Breaking the Cycle of Inherited Pain to Reclaim Your Own Life
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Release date: 02-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Suicidal Empathy
- Dying to Be Kind
- By: Gad Saad
- Narrated by: Gad Saad
- Length: 6 hrs and 30 mins
- Unabridged
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The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally...
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Suicidal Empathy
- Dying to Be Kind
- Narrated by: Gad Saad
- Length: 6 hrs and 30 mins
- Release date: 12-05-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Psychology of Twilight
- By: David E. Klonsky, Alexis Black
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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You’ve read the books. You’ve seen the films. Now get inside the heads of your favorite Twilight characters (just like Edward can!) in The Psychology of Twilight. Explore the minds and motives of Bella, Edward, Jacob, and more with a deeper look at the series that’s captured the hearts and psyches of millions. Find out: How Edward and Jacob match up in an evolutionary psychology smackdown for Bella’s and our affection. Whether Bella’s motorcycle-riding and cliff diving in New Moon are suicidal or her salvation. Why vampires and werewolves aren’t so different after all (at least psychologically)The emotional appeal of love stories like Bella and Edward’s. Why being a part of Twilight fandom is good for your psychological health. Snuggle up on the closest chaise, and get ready to revisit the Twilight Saga with some professional help.
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The Psychology of Twilight
- Narrated by: Dan Lawson
- Length: 7 hrs and 7 mins
- Release date: 07-02-13
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- By: Gerome Kante
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Unabridged
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In a society that rewards loud voices and constant motion, The Science of Quiet Power reveals a transformative truth: true influence doesn't come from shouting the loudest—it comes from harnessing calm, grounded confidence. Author Gerome Kante dives deep into the psychology and science behind quiet strength, showing how introversion, mindfulness, emotional intelligence, and strategic presence can unlock powerful leadership, deeper relationships, and sustainable success. This is not about changing who you are—it's about unlocking the power that’s already within you.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Release date: 29-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mel Robbins Podcast
- By: Mel Robbins
- Original Recording
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Overall75
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Performance74
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Story72
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to ...
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This is incredible
- By Cath Jennie on 18-01-23
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The Science Behind Overthinking
- From Neurons to Clarity, Tools to Reduce Worry and Strengthen Purposeful Focus
- By: Grayson Vasquez
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Unabridged
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Overall15
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Performance15
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Story15
You sit down to focus and your mind fractures. One thought becomes five. A decision becomes a debate. A simple task turns into a mental labyrinth. You replay conversations, anticipate outcomes, and rehearse failures that haven’t happened. You’re busy thinking yet nothing moves forward. The worst part? It feels productive. But it’s not. Overthinking isn’t insightful. It’s a neurological loop masquerading as problem-solving and it quietly drains your energy, confidence, and direction.
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It helps me think better
- By Anonymous on 23-02-26
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The Science Behind Overthinking
- From Neurons to Clarity, Tools to Reduce Worry and Strengthen Purposeful Focus
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Release date: 29-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Noise
- A Flaw in Human Judgment
- By: Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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From the bestselling author of Thinking, Fast and Slow, the co-author of Nudge, and the author of You Are About to Make a Terrible Mistake! comes Noise, a revolutionary exploration of why people make bad judgments, and how to control both noise and cognitive bias. Imagine that two...
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Noise
- A Flaw in Human Judgment
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 28 mins
- Release date: 18-05-21
- Language: English
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£20.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Is a Bastard
- 17 Steps to Manage Panic, Calm Your Mind, and Live Boldly
- By: Grayson Vasquez
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Unabridged
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Overall0
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Take Back Control from Anxiety Without “Fixing” Yourself or Living Small Anxiety doesn’t usually crash into your life all at once. It creeps in quietly. At first, it’s just overthinking. Then it’s avoiding certain places. Certain conversations. Certain feelings. Eventually, your world shrinks not because you’re weak, but because you’ve been trying to stay safe in a system that keeps moving the goalposts. You tell yourself to calm down. To think positively. To stop overreacting. When that fails, you assume you’re the problem. You’re not.
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Anxiety Is a Bastard
- 17 Steps to Manage Panic, Calm Your Mind, and Live Boldly
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Release date: 11-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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El Poder de Dejar que las Cosas Sean
- Una Guía Práctica para Manejar la Ansiedad, Reducir el Bagaje Emocional y Encontrar el Equilibrio Sin Necesidad de Controlarlo Todo
- By: Ferris Covington
- Narrated by: Mindvexis Soundworks
- Length: 5 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Libérate de la ansiedad, suelta lo que te drena y finalmente siéntete en control aprendiendo a dejar ir ¿Estás agotado de intentar controlar cada resultado y aun así nada se siente realmente “seguro” o cierto? ¿Cargas con un peso emocional que no te corresponde, pero que aun así parece imposible soltar? ¿Has pasado años luchando contra tus pensamientos, tu ansiedad y el caos a tu alrededor, y aun así terminas abrumado? Llega un momento —silencioso pero inconfundible— en el que te das cuenta de que tu mente no ha descansado en años. Cada decisión se siente crucial.
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Práctico y reconfortante, aunque algo repetitivo
- By Kyle Domingo on 19-02-26
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El Poder de Dejar que las Cosas Sean
- Una Guía Práctica para Manejar la Ansiedad, Reducir el Bagaje Emocional y Encontrar el Equilibrio Sin Necesidad de Controlarlo Todo
- Narrated by: Mindvexis Soundworks
- Length: 5 hrs and 21 mins
- Release date: 03-02-26
- Language: Spanish
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Wahrheit besiegt Angst (2-in-1-Kollektion)
- Wie man Angst an ihrer Quelle versteht und aufhört, jedem Gefühl zu glauben
- By: Whitney Schuman
- Narrated by: Calmara Book Productions
- Length: 7 hrs and 9 mins
- Unabridged
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Wie man Angst an der Wurzel versteht und aufhört, jedem Gefühl zu glauben Was wäre, wenn du dich aus dem Griff deiner Gefühle befreien könntest? Was wäre, wenn das Verständnis der Ursachen deiner Angst dir helfen könnte, ein Leben in Ruhe und Klarheit zu führen? Wie würde es sich anfühlen, Entscheidungen mit Zuversicht zu treffen, ohne von deinen Emotionen beeinflusst zu werden? Wir alle erleben Momente von Angst, Zweifel und Unsicherheit.
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Wahrheit besiegt Angst (2-in-1-Kollektion)
- Wie man Angst an ihrer Quelle versteht und aufhört, jedem Gefühl zu glauben
- Narrated by: Calmara Book Productions
- Length: 7 hrs and 9 mins
- Release date: 16-02-26
- Language: German
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anxious Attachment Solution: Your Complete Guide to Stop Relationship Overthinking, Recover from Fear of Abandonment, and Create the Secure, Lasting Love You Deserve
- The LoveWise Collection
- By: BookWise Collective
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 51 mins
- Unabridged
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Overall21
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Performance21
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Story21
Your partner doesn't text back for three hours, and you're already writing the breakup scene in your head. You check your phone constantly, replay conversations on loop, and wonder if you're too much or not enough (sometimes both at once). The pit in your stomach when someone pulls away, and the anxiety that shows up before they've even left, is anxious attachment.
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Anxiety Decreased
- By Maria on 26-02-26
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The Anxious Attachment Solution: Your Complete Guide to Stop Relationship Overthinking, Recover from Fear of Abandonment, and Create the Secure, Lasting Love You Deserve
- The LoveWise Collection
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 51 mins
- Release date: 16-02-26
- Language: English
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Shadow Work Journal and Workbook – 7 in 1 Beginner’s Guide Based on Carl Jung
- Therapist Approved Blueprint for Facing and Owning Your Shadow
- By: Olivia K. Renner
- Narrated by: Kevin Wagner
- Length: 5 hrs and 46 mins
- Unabridged
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Overall25
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Performance25
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Story25
Grounded in Proven Psychology – This 7-in-1 workbook is rooted in Carl Jung’s foundational shadow work theory, offering a structured and psychologically sound approach used by therapists worldwide. Unlike surface-level journals, it helps you understand unconscious patterns that shape thoughts, emotions, and behavior.
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A shadow worth facing
- By Dylan on 13-02-26
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Shadow Work Journal and Workbook – 7 in 1 Beginner’s Guide Based on Carl Jung
- Therapist Approved Blueprint for Facing and Owning Your Shadow
- Narrated by: Kevin Wagner
- Length: 5 hrs and 46 mins
- Release date: 03-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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