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The Sleep Almanac: Autumn

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The Sleep Almanac: Autumn

Yazan: John Lewis Stempel
Seslendiren: Ian Pirie
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Drift off to sleep with one of Britain's most celebrated nature writers.

The Sleep Almanac brings you John Lewis-Stempel's guide to Autumn; gently drifting you off to sleep through the quieting British countryside as the season turns.

Follow fallow deer through the mist of a royal park. Walk the hedgerow lanes of a West Country village as redwings feast on hawthorn berries. Settle into the rhythms of a working farm at dusk, swallows departing for Africa, hedgehogs fattening for hibernation, and a tawny owl beginning its evening circuit of the valley.

Each story is designed to ease you into sleep, carried along by the gentle cadences of Autumn, the reassuring patterns of the natural world winding down for winter.

Sleep content. Made for bedtime listening.

©2026 John Lewis Stempel (P)2026 Audible Ltd.
Mental Health Nature & Ecology Outdoors & Nature Psychology Psychology & Mental Health Science
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