In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.

Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe.

Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being.

He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused, calmer, more engaged in your life, even when the world feels overwhelming.

In this episode you’ll learn:

-Specific lessons you can apply today that come from 35 years of happiness research

-The quick morning practice research shows can boost your happiness and reset your day

-The two simple questions that help you find your purpose today

-Your most powerful core strength and how to tap into it more

- The one thought you need to feel less overwhelmed, exhausted and reduce stress now

-How to live a more meaningful life by remembering 2 key things about your past

-How to feel more alive today without spending money or making a major life change

-The one-minute awe practice Dr. Keltner recommends for anyone who is stressed, anxious, lonely or exhausted

-Simple, science-backed ways to live a meaningful life today

Whether you feel lost, burned out, anxious about the future, disconnected from yourself, or unsure what you are supposed to be doing with your life, this episode will help you reconnect with purpose and make you feel more alive.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Stanford Professors, Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour)

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two simple questions can change the way you make decisions, spend your time, and build your future.

In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.

Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.

Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.

His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.

You can use this advice for anything:

Your goals.

Your career.

Your business.

Your creative ideas.

Your next decision.

The thing you keep talking yourself out of.

The life you say you want, but have not started building yet.

Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone.

In this episode, you’ll learn:

-The 2 questions that will help you make better decisions immediately

-How to know what is worth your time and what is not (this works for everything!)

-Why trying to please everyone keeps you stuck

-How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready

-Why the right decision and the right outcome are not the same thing

-How you know when to quit and when to keep going

-Why criticism from the wrong people can pull you off track

-Why doing work you’re proud of changes the way you feel about your life

-How to build a future that feels more honest, meaningful, and aligned

This is not just advice about business or career.

It is a masterclass in how to think.

By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, you’re getting exactly what you need to take back your power and make life feel a little easier.

In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.

These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.

Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good happen today.

This episode will help you:

-Stop taking other people’s behavior personally and let their mood be theirs

-Stop treating every text, mood, comment, or request like an emergency

-Pause before reacting and ask yourself, “Is this worth my energy?”

-Quit waiting until you feel better, ready, healed, or confident to start living

-Slow down and appreciate the life you’re living right now before this season passes you by

-Take responsibility for your own happiness, choices, attitude, and next step

-Stop wishing you could change the past and focus on what happens next

-Create a good day by making one small good thing happen

These reminders are more than words.

They are tools you can reach for the moment your brain gets loud, your stress spikes, or someone else’s drama starts pulling you off center.

If you’ve been giving your energy away to things that don’t deserve it, this episode will help you pause, take your power back, and choose your next move with more strength, courage, and confidence.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory, which is mentioned in today’s episode
• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.