Want to feel amazing again?

You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.

In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.

These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.

You’ll learn:

-The simple sentence that makes you believe in yourself and start taking action

-The new "sleep math” that will help you get the right amount of sleep every single night

-The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism

-Why taking a walk can help you solve 93% of your problems

-How to feel and act more powerful in any situation

-One small rule that will save you time and cut down on most of your home clutter

-The surprising money trick that stops impulse spending without making you feel like you are missing out

-A simple way to create stronger connections with every single person you meet

This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier.

By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today

Connect with Mel:

• Order Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is your ultimate women’s hormone health guide for every age.

If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen.

From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again.

Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before.

Whether you’re 25, 35, 45, 65, or even 85 - this is your playbook to understanding what is happening in your body so you can take better care of your health.

Dr. Malone is a board-certified OB-GYN, a nationally recognized expert in menopause, perimenopause, and reproductive health, and she has been in clinical practice for almost 40 years.

And today, she is unpacking the science of women’s hormones in a way you’ve never heard before.

Dr. Malone answers the questions women everywhere are asking and explains, step by step, exactly what is happening in your body and how to get it back in balance.

You’ll learn:

-The symptoms that deserve your attention

-Why painful periods are not something you should just push through

-The truth about birth control and your long-term health and fertility

-What you need to know about natural birth control and how to think about your options

-What you need to know about fertility and infertility

-How endometriosis and PCOS impact women’s health

-What perimenopause really is and why so many women miss the signs

-What to know about menopause and HRT

-Why weight changes happen as hormones shift

-How muscle loss impacts your health as you age

-What every woman needs to understand about osteoporosis

-The two specific questions you need to ask your mom

-The misinformation online that is hurting women’s health

This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity.

No matter how old or young you are, this episode is relevant for you and for every woman you love.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.

She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.

And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one.

Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth and Trust Lab and has spent nearly two decades studying trust, deception, manipulation, and dark personality traits.

She wants to make one thing perfectly clear: most people are good.

But one poisonous person can create an enormous amount of stress, confusion, and pain.

This episode will help you recognize the pattern, trust what you’re seeing, neutralize their behavior, and know exactly what to do when you’re around them.

In this episode, you’ll learn:

-How to spot dark personality traits of narcissism, psychopathy, Machiavellianism, and sadism in daily life

-The #1 sign you’re being manipulated

-What gaslighting is, what it is not, and what to do when you’re being gaslit

-Why many toxic people seem charming at first

-How gossip can reveal a manipulative personality at work

-The simple ways to become more strategic instead of more emotional when dealing with difficult people

After listening, you will know exactly what to do to spot toxic behavior, handle manipulative people, and take back your peace and power.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: 4 Signs of Emotionally Immature Parents & How to Heal

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.