This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.

If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.

What you’ll learn here will completely transform how you love and how you’re loved in return.

Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.

Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients, including some of the most famous people in the world, pay $7,000 for a single session with him – and in this episode, you're getting his most transformational insights for free.

This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires.

You’ll learn:

-What to do when you’re the one who always gives

-The mindset shift that makes real intimacy possible again

-What to say when your partner shuts down, withdraws, or ignores you

-How to hold someone accountable without turning it into a fight

-Why most fights aren’t about what you think they’re about

-And the habits that every successful relationship has in common

This is a total reset on how you think about love, conflict, and connection.

If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones.

Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books.

James Clear is one of the world’s leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be.

In this conversation, James reveals a simple truth most people never learn: if you’re struggling to change your habits, the problem isn’t you – it’s your systems.

Bad habits don’t repeat because you lack motivation or willpower. They repeat because your system is designed to produce them.

James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time.

And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before.

He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago!

In this episode, you’ll learn how to:

-Make time for new habits
-Overcome a lack of motivation
-Design your environment to make success easier
-Get back on track quickly when you fall off course

-How 1% improvements compound into extraordinary results
-The difference between goals and systems - How to break bad habits without relying on willpower
-The identity shift that makes change permanent

By the end of this episode, you’ll understand why change has felt so hard in the past - and you’ll walk away with a proven system you can use for the rest of your life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More Productive

Connect with Mel:

• Order Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.