The Mel Robbins Podcast cover art

The Mel Robbins Podcast

The Mel Robbins Podcast

By: Mel Robbins
Listen for free

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    The Best Relationship Advice I’d Give My 27-Year-Old Daughter
    Oct 29 2026
    How do you know if the person you love is “the one”?How do you know when it's time to walk away?How do you resolve your differences without blowing up your relationship?If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you.In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships.Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask.After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change.And today, she's sharing that advice with her own daughter and with you.Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age.In this episode, you'll learn:-The 3 signs someone is an incredible person, but not the right person for you-How to know when to stay in a relationship, when to leave, and when it's time to be single-Why Mel regrets never being single in her 20s and what she wishes she'd done differently-How to recognize the relationship patterns you keep repeating and what it takes to break them-The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you-What to do when your partner's career, ambition, or dreams seem more important than yours-How to support someone you love when they're struggling without trying to fix their problems for them-How to encourage your partner to grow without making them feel like they're not good enough-The surprising reason why trying to change your partner often creates more problems-How to handle disagreements when you and your partner want completely different things-How to rebuild your confidence in dating when you feel like nobody is choosing you-The most important advice for getting through a breakup when the future you imagined together suddenly disappears-Why being right in an argument may be the very thing keeping you from feeling connected to your partnerWhether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship.You deserve a relationship where you don't have to lose yourself to love someone else.If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it.For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Mel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    56 mins
  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
    Oct 26 2026
    What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett.They talk about what it takes to stop living on autopilot and start building a great life, at any age.Ed believes you are always one decision away from a different life.But here’s where Ed’s advice is completely fresh and different:Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows:The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck.After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him.What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful.In this episode, you’ll learn:-How you can change the direction of your life with one decision-The simple life audit Ed uses to figure out what he needs to let go of-How to break the patterns that keep pulling you backward-Ed’s simple tool to stop worry and take back control of your life-To create a different future, even when your current circumstances make you feel stuck-How to build confidence by creating small wins that prove you can trust yourself-To trusting your intentions, even when you doubt your abilities-How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas.-Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose-How helping someone else can pull you out of helplessness and reconnect you with your own value-The daily habit Ed is using to create more clarity, purpose, and meaning in his life-Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can makeEd’s story is a reminder that your mistakes are not proof that you failed.Your past is not proof that you’re stuck.And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life.If you’ve been waiting for a sign that it’s not too late to change your life, this is it.You’re not done.There is still time left on the clock.And your next chapter can start today.For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 MonthMel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 4 mins
  • How to Let Go of What No Longer Serves You

    How to Let Go of What No Longer Serves You
    Oct 24 2026

    How do you know when it’s time to let go of something in your life?

    And how do you know if you should keep fighting for it or finally move on?

    You need this episode because you probably have something in your life right now that’s draining your energy.

    Maybe it’s a relationship you’ve outgrown.

    A job that makes you miserable.

    A goal that no longer feels right.

    Or a way of thinking about yourself that’s holding you back.

    You know something needs to change, but you’re having a hard time letting go.

    Today, Mel will teach you how to recognize what’s weighing you down, trust what your energy and intuition are telling you, and make room for something better.

    You’ll learn how to recognize the difference between something worth fighting for and something that’s keeping you stuck, why certain people and situations leave you feeling drained, and how to stop pouring your energy into things that give nothing back.

    And you’ll discover why letting go of something can be the beginning of an entirely new chapter in your life.

    In this episode, you’ll learn:

    - How to know when it’s time to let go or keep fighting for something

    - The 2 biggest energy drains you need to let go of

    - How to use your intuition and energy to make difficult decisions

    - How to recognize when a relationship, job, or goal is draining your energy

    - What your inner compass and fuel gauge can teach you about your life

    - Why letting go creates space for new opportunities and growth

    - How to stop resisting change and start moving toward what’s next

    This is an encore episode with a brand-new introduction inspired by the changing seasons and fresh insights on how to let go of what no longer serves you.

    If you’ve been feeling stuck, exhausted, uncertain, or afraid to move on, this episode will help you recognize what it’s time to release, trust yourself, and make room for the next season of your life.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: Feeling Stuck? The Simple Rule That Can Change Your Life

    Mel also wants to tell you:

    • Try the 23g protein shot I drink every single morning
    • Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
    • The Let Them Theory: read the book everyone’s talking about
    • Watch the episodes on YouTube
    • Connect with me on Instagram
    • Follow the show’s Instagram for clips, behind the scenes, and more
    • Find some daily positivity on my TikTok
    • Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    49 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Thank you so much to Mel and your lovely family - I was glued to this podcast. So much helpful advice. Some things that I am not doing as parent which are certainly takeaways but also some things I am doing which gives me hope that my 2 boys, 11 & 13, will grow up and feeling connected and open with us xx

This is incredible

Something went wrong. Please try again in a few minutes.
Loving loving loving it! So much useful advice. Love Mel, she’s just so authentic the kind of woman I love being around.

Just discovered a gem!

Something went wrong. Please try again in a few minutes.
Just tuned in and listened to Mel’s first fabulous thought-provoking and profound podcast and, I declare and accept this day as my first day of ‘the fresh start effect’. I am excited about the journey ahead and thank you for being there to hold my hand 🙏

Happy Birthday Mel 🌻

‘The Fresh Start Effect’

Something went wrong. Please try again in a few minutes.
This really broke down and put into perspective things that I couldn’t make sense of. The strategy is something I would try to apply. I was happy someone sent a link.

Great insight

Something went wrong. Please try again in a few minutes.
Loved every minute, really enjoyed it, I'll have a cup of coffee with Mel anytime, I've made a future date with myself and Mel by time blocking Mel's podcast into my schedule 👍💗🥳 Happy Birthday Mel 🥳 Have fun 🥳

Excited and motivated

Something went wrong. Please try again in a few minutes.
See more reviews