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The HeartMath Solution
- The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
- Narrated by: Howard Martin
- Length: 2 hrs and 45 mins
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The HeartMath Solution
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Summary
What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible.
And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed HeartMath Institute shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies.
In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.
As our bodies react to stressful emotions, it often results in physical and mental imbalances. Heart intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength, and joy - to experience these benefits and more.
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What listeners say about The HeartMath Solution
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Overall5 out of 5 stars
- Cristian Grecu
- 16-08-22
gives me a feeling of hope to deal with emotions
I've listened now twice and going for the 3rd time in just 3 days. I think there's a lot to absorb. I can't say I like this American accent, but at least is clear.
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- Anonymous User
- 01-10-21
Refreshing and Insightful
Powerful insights to help anyone continue to heal and grow in their personal growth journey. A common sense approach to wellness.
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- Liz Gaskin
- 15-08-21
Great introduction to Heart Math
Informative, to the point and easy to absorb. Comprehensive yet not drawn out into an overly long book that I'd give up on. This is interesting food for thought and has practical easy to implement exercises.
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2 people found this helpful
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Overall5 out of 5 stars
- Dusty
- 16-07-22
Definitely worth listening and doing
This will change your life if you work with it!
It's not to long. It's easy to follow and full of scientific proven facts.
Highley recommend 😊
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- Shahzad Faisal Chaudhry
- 03-03-23
Excellent Summarisation about Herat brain coherence
I am really inspired by the information given in the book regarding heart intelligence and how to regulate the coherence between heart and brain. I would also recommend to follow the YouTube videos by Dr Joseph Dispenza and Gregg Braden in this regards.
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- Elly May
- 31-07-22
Easy to understand.
I have read many books of this nature but even after all these years, this has made a huge impact. I will definitely try to incorporate the methods suggested into my life and I am already feeling optimistic. I wouldn’t hesitate to recommend this book…..to everyone.
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- Calin Andreea Ionela
- 26-12-22
Great book
A must read or listen book.
A step toward a life of well-being.
Thank you for writing it.
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- anna
- 03-11-21
Life enhancing
Thank you so much. What a wonderful piece of research ro know about and start using in your life. Awesome.
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- Olivia
- 24-01-23
Excellent - A must read
Well researched, excellent content, practical application.
Couldnt recommended more, it should be on the curriculum in every school, college, workplace and family.
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- Health customer
- 16-10-21
A must-read/listen that can change the world in a heartbeat.
Heart Math offers simple solutions for complicated problems. It shows that we control how we experience life and which energy we decide to move forward.
My eternal gratitude,
Mariana Cadore ( author of F@ The Diet)
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