Sound Therapy: Cortisol Reduction (111 Hz)

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Sound Therapy: Cortisol Reduction (111 Hz)

By: Audio Up INC., Audible Sleep

Narrated by: Abi Horton

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About this listen

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to oﬀer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance eﬀect that influences us on multiple levels: physical, mental, emotional, and even energetic.

Alternative & Complementary Medicine

Meditation

Mental Health

Personal Development

Psychology

Psychology & Mental Health

Stress Management

Most relevant

I know I have anxiety and cortisol racing through my system. This calmed me down. I’d love for this to be available on a longer track. However, 20 minutes is good enough for a meditation.