Showing results for "Taking Control" in Health & Wellness
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Taking Control of Fibromyalgia
- Following Science on a Natural Path to Health
- By: Caroline Williams
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 17 mins
- Unabridged
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Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.
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BEST BOOK FOR FIBROMYALGIA
- By Michele on 07-02-21
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Taking Control of Fibromyalgia
- Following Science on a Natural Path to Health
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 17 mins
- Release date: 17-01-21
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- By: Deepak Ravindran
- Narrated by: Dr Deepak Ravindran
- Length: 10 hrs and 38 mins
- Unabridged
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.
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Slow rehash of easily accessed data
- By L. Mcfarlane on 11-11-25
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- Narrated by: Dr Deepak Ravindran
- Length: 10 hrs and 38 mins
- Release date: 18-03-24
- Language: English
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£14.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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99% Sober
- Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- By: Patrick Ruddy
- Narrated by: Rosko Lewis
- Length: 5 hrs and 7 mins
- Unabridged
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Ever promised ‘never again’ only to find yourself raising a glass the very next week? Have an ‘all or nothing’ approach to drinking? You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you. Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’ Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.
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Great for those that want to change their habits
- By Anonymous on 02-11-24
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99% Sober
- Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- Narrated by: Rosko Lewis
- Length: 5 hrs and 7 mins
- Release date: 23-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- By: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 13 hrs and 4 mins
- Unabridged
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...
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Still listening, but...
- By Scott on 10-06-25
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 13 hrs and 4 mins
- Release date: 27-05-25
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
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A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can...
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Release date: 21-04-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oh Crap! It's Parkinson's
- A Rebel's Guide to Taking Back Control of Your Life
- By: Sara Whittingham MD
- Narrated by: Sara Whittingham
- Length: 5 hrs and 50 mins
- Unabridged
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Oh Crap! It’s Parkinson’s is a clear, direct guide to what to do after diagnosis. It shows you how to keep moving, how to think, and how to take back control of your life. Narrated by the author, a physician living this reality, this audiobook cuts through overwhelm and gives you a path forward. It explains what is happening in your brain and body in plain language, and what to do about it step by step. You will hear the actual voices of 19 people from the Parkinson’s community around the world, people facing the same challenges every day.
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Oh Crap! It's Parkinson's
- A Rebel's Guide to Taking Back Control of Your Life
- Narrated by: Sara Whittingham
- Series: Oh Crap!, Book 1
- Length: 5 hrs and 50 mins
- Release date: 19-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Control Of My Life
- By: Sednette
- Original Recording
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An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- By: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release date: 01-08-23
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- By: Reid Wilson PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Unabridged
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The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
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Too much medical details
- By Natassa on 13-07-21
Preview -
Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Release date: 17-04-18
- Language: English
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£15.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Control Of Your Diabetes® - The Podcast!
- By: Taking Control Of Your Diabetes®
- Original Recording
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Welcome to Taking Control Of Your Diabetes® - The Podcast, an edutaining show all about highs and lows of living with diabetes. Hosted by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15, we’re discussing the important topics that people living with diabetes need to know—and no topic is off-limits. From the latest advancements in diabetes medications and devices, to interviews with some of the best minds in diabetes, to personal stories about the ups and downs of dealing with this condition 24/7, we’re ...
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The Ultimate Hypnosis for Weight Loss Is You Taking Control
- Losing Weight w/Purposeful Meditations, Book 6
- By: The Complete Woman Club
- Narrated by: Kaden Kroll
- Length: 20 hrs and 43 mins
- Unabridged
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Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.
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The Ultimate Hypnosis for Weight Loss Is You Taking Control
- Losing Weight w/Purposeful Meditations, Book 6
- Narrated by: Kaden Kroll
- Length: 20 hrs and 43 mins
- Release date: 11-08-21
- Language: English
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£27.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- By: Maria Sable
- Narrated by: Nikki Delgado
- Length: 1 hr and 7 mins
- Unabridged
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Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- Narrated by: Nikki Delgado
- Length: 1 hr and 7 mins
- Release date: 28-06-23
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis to Stop Overthinking
- Learn How to Eliminate Negative Emotions, Reduce Anxiety and Depression, Declutter Your Mind and Focus on Taking Control of Your Life While Improving Your Self-esteem
- By: Molly McKenzie
- Narrated by: Krystal Wascher
- Length: 3 hrs and 2 mins
- Unabridged
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If you are spending most of your waking hours overthinking, dwelling on the past, ruminating, and procrastinating, and you need a way to stop...keep reading. The time has come for you to take control of your life again. Throughout this book, we are going to set out on a journey of healing, rebuilding our minds and resetting our old, outdated belief system.
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Hypnosis to Stop Overthinking
- Learn How to Eliminate Negative Emotions, Reduce Anxiety and Depression, Declutter Your Mind and Focus on Taking Control of Your Life While Improving Your Self-esteem
- Narrated by: Krystal Wascher
- Length: 3 hrs and 2 mins
- Release date: 04-03-26
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Control : Mind/Body/Soul
- By: Fiona Pagett
- Original Recording
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Life feels better when we're in control. We can thrive, rather than simply survive. As the mind, body and soul work in unison, this involves taking positive action in all areas of our lives to ensure we move forwards with purpose and ultimately flourish.Working as a broadcast journalist for many years, I interviewed hundreds of people from all walks of life. Everyone has a story to tell and we can all benefit from listening. A large part of my work over recent years, as a Personal Trainer has involved empowering people to feel more confident physically and seeing how this enhances a positive ...
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Taking Control of Cancer
- By: North East London Cancer Alliance
- Original Recording
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Welcome to Taking Control of Cancer, the podcast from the North East London Cancer Alliance. Think of us as your ‘how to’ guide when it comes to busting common cancer myths, overcoming fears and barriers, and improving cancer prevention, diagnosis, treatment and care. This series aims to provide both patients and healthcare professionals with tangible things they can do to help when it comes to cancer. Whilst we know not all cancers are preventable, there are things we can all do that could make a positive difference to the health and wellbeing of our family, friends and colleagues. There ...
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The Decision Tree
- Taking Control of Your Health in the New Era of Personalized Medicine
- By: Thomas Goetz
- Narrated by: Joe Plummer
- Length: 11 hrs and 15 mins
- Unabridged
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In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology and sound science to put us at the center of the equation. An individuals Decision Tree begins with genomics, where $400 and a test tube of spit provides a peek at how your DNA influences your health. It taps self-monitoring and collaborative health tools, where iPhone applications and next-generation monitoring gadgets can help individuals successfully change their behavior, once and for all.
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The Decision Tree
- Taking Control of Your Health in the New Era of Personalized Medicine
- Narrated by: Joe Plummer
- Length: 11 hrs and 15 mins
- Release date: 18-08-10
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- By: David A. Kessler MD M.D. M.D.
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
- Unabridged
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Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say "no," why do...
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- Narrated by: Blair Hardman
- Length: 7 hrs and 20 mins
- Release date: 28-04-09
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Full Control
- Anger Management Techniques for Elementary Students with ADHD
- By: Daniel K. Osei
- Narrated by: Bob Shannon
- Length: 1 hr and 49 mins
- Unabridged
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t is crucial to involve these students actively in their own anger management journey. By teaching them about their condition and helping them understand their emotions, they can take ownership of their actions and develop coping mechanisms that work best for them. As parents, teachers, and elementary students themselves, we have the power to inspire hope and resilience in these remarkable individuals with ADHD.
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Taking Full Control
- Anger Management Techniques for Elementary Students with ADHD
- Narrated by: Bob Shannon
- Length: 1 hr and 49 mins
- Release date: 18-03-24
- Language: English
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£7.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Back Control with Dr Ian Baxter
- By: Ben Erbsland
- Original Recording
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In Taking Back Control, Caroline Hutchinson sits down with Dr Ian Baxter, one of Queensland’s most experienced bariatric surgeons, for an honest chat about the science behind weight gain and why it’s not a personal failure.With more than 30 years in surgery and over 5,000 successful procedures, Dr Baxter explains that obesity isn’t about willpower - it’s a medical condition driven by hormones, metabolism, and genetics.
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