99% Sober cover art

99% Sober

Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

99% Sober

By: Patrick Ruddy
Narrated by: Rosko Lewis
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Ever promised ‘never again’ only to find yourself raising a glass the very next week?

Have an ‘all or nothing’ approach to drinking?

You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you.

Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’

Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.

Part memoir, part self-help, this is not just a story about alcohol dependence or a book preaching that abstinence is the only way. This is about taking control of your drinking and the amazing life that awaits you on the other side.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Patrick Ruddy (P)2024 Patrick Ruddy Addiction & Recovery Alcoholism Substance abuse

Listeners also enjoyed...

 Sober on a Drunk Planet cover art
Sober Curious cover art
The Unexpected Joy of Being Sober cover art
The Life-Changing Magic of Quitting Alcohol cover art
The Sober Diaries cover art
A Thousand Wasted Sundays cover art
Becoming a Sober Rebel cover art
Beyond Booze cover art
Bad Drunk cover art
Glorious Rock Bottom cover art
Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction cover art
We Are the Luckiest cover art
Allen Carr's Stop Drinking Now cover art
Enjoy Drinking Less Alcohol cover art
Walking Back to Happiness cover art
Alcohol Explained cover art
All stars
Most relevant
I enjoyed the style of writing and the openness of the way Paddy portrays his journey. It definitely makes you think about your own relationship with alcohol and gives lots of helpful tools to consider.

Brave, Uplifting and informative

Something went wrong. Please try again in a few minutes.
The honest truth about booze and the experience. With plenty of “yep, been there, done that” moments.

Thought provoking

Something went wrong. Please try again in a few minutes.
I've read "quit-lit" and the like before, but I've never read something this funny, this relatable, and this inspiring.
After a recent health scare I knew I had to adjust my attitude to booze, but after years of living as a student in Scotland and working in offices where nights out were frequent and a stop at the pub on the way home was the norm, I had no idea where to start.
99% Sober has given me the confidence to start anew and take the first, second, and third steps towards a better lifestyle where I feel like I'm the one in control.
I'm three months in to my journey and I can confidently say this was my favourite book of 2024, and I'm really looking forward to more from Patrick in the future!

My favourite book of 2024

Something went wrong. Please try again in a few minutes.
I really enjoyed 99% Sober and found it easy to relate to. I think one thing that most who want to give up alcohol fear is the thought of never being able to drink ever again. This book reframes that and makes you think about it differently. I highly recommend this audiobook to anyone considering cutting back on alcohol. 10/10

A book I could really relate to.

Something went wrong. Please try again in a few minutes.
This is the most honest book it’s witty and intelligent. It kept me listening intently. Laughed , cried , related it gave me a lot of hope.

Amazing read

Something went wrong. Please try again in a few minutes.
See more reviews