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Taking Control Of My Life

Taking Control Of My Life

By: Sednette
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About this listen

 An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/Sednette Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Weight Loss Pressure

    Weight Loss Pressure
    Jul 14 2020
    We discuss the pressures we feel during our weight loss journey
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    18 mins
  • Using Fear As The Push That You Need

    Using Fear As The Push That You Need
    Jun 30 2020
    A raw conversation about using fear as a positive tool
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    15 mins
  • Weight Loss Doesn’t Fix All Of Your Problems

    Weight Loss Doesn’t Fix All Of Your Problems
    Jun 23 2020
    I had to learn that losing all the weight didn’t make everything okay!
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    14 mins
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