Episodes

  • Weight Loss Pressure

    Weight Loss Pressure
    Jul 14 2020
    We discuss the pressures we feel during our weight loss journey
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    18 mins
  • Using Fear As The Push That You Need

    Using Fear As The Push That You Need
    Jun 30 2020
    A raw conversation about using fear as a positive tool
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    15 mins
  • Weight Loss Doesn’t Fix All Of Your Problems

    Weight Loss Doesn’t Fix All Of Your Problems
    Jun 23 2020
    I had to learn that losing all the weight didn’t make everything okay!
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    14 mins
  • You Have To Face Where You Are Now To Move On

    You Have To Face Where You Are Now To Move On
    Jun 16 2020
    We all need to recognize how bad things are before it can get better!
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    17 mins
  • Dealing With Emotional & Binge Eating

    Dealing With Emotional & Binge Eating
    Jun 9 2020
    I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
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    16 mins
  • Finding The Source Of Your Weight Gain & Facing It

    Finding The Source Of Your Weight Gain & Facing It
    May 26 2020
    In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
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    16 mins
  • Self Love

    Self Love
    May 19 2020
    Learning to love yourself enough to want to save your life!
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    14 mins
  • Dealing With Negative Reactions To Your Weight Loss

    Dealing With Negative Reactions To Your Weight Loss
    May 12 2020
    Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
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    17 mins