Showing results for "Quick & Easy" in Weight Loss & Weight Control
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...
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Rubbish if you're anywhere other than America.
- By C L Darbyshire on 02-11-23
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release date: 08-01-19
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- By: Martin Greene
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Unabridged
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The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.
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Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Release date: 17-03-20
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick, Easy, Healthy Snack Ideas for Kids, 2nd Edition
- Low Cost, Friendly, Quick, & Delicious Everyday Snacks for Kids
- By: Lindsey Pylarinos
- Narrated by: Millian Quinteros
- Length: 1 hr and 14 mins
- Unabridged
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This audiobook details how to create appetizing snacks for your kids day after day. The steps are easy and the ingredients are common and inexpensive. The featured recipes are versatile, diverse, and perfect for even the pickiest and discriminating eaters.
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Quick, Easy, Healthy Snack Ideas for Kids, 2nd Edition
- Low Cost, Friendly, Quick, & Delicious Everyday Snacks for Kids
- Narrated by: Millian Quinteros
- Length: 1 hr and 14 mins
- Release date: 27-04-15
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- By: Rose Smith
- Narrated by: Logan Young
- Length: 4 hrs and 56 mins
- Unabridged
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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This audiobook was thoroughly amazing.
- By Arfan Ali on 04-02-20
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Narrated by: Logan Young
- Length: 4 hrs and 56 mins
- Release date: 29-01-20
- Language: English
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- By: Linda Becker
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
- Unabridged
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Good Buy
- By matthew on 08-04-18
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
- Release date: 21-03-18
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Diet Cookbook
- Quick and Easy Balanced and Delicious Recipes for Menopause Wellness
- By: Sofia F. LaCroix
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 6 hrs and 6 mins
- Unabridged
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Written with clarity and compassion, Menopause Diet Cookbook brings together expert nutritional guidance and simple meal strategies designed for real women in real life. With a gentle, supportive tone and narrator-friendly pacing, this audiobook delivers science-backed information alongside everyday tools to help you feel strong, focused, and in control of your wellness journey.
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Menopause Diet Cookbook
- Quick and Easy Balanced and Delicious Recipes for Menopause Wellness
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 6 hrs and 6 mins
- Release date: 27-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Bread
- Quick and Easy Keto Diet Cookbook with Gluten Free, Low Carb Recipes for Curbing Appetite and Accelerating Weight Loss
- By: Eleni Karadrosos
- Narrated by: Chelsea Kwoka
- Length: 3 hrs and 17 mins
- Unabridged
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You may want to shed pounds and you also know you have to cut carbs to do it. However, you love eating bread and you are aware that bread has lots of calories. Now, here's a great way to shed unwanted fats to trim your waistline and still eat your favorite - bread the Keto way! We have here your guide to the easy and simple way of going Keto without being bombarded with complex information or depriving yourself of eating bread. We make everything clear, simple, and easy so you can start right away!
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I like this book.
- By Dominic Barton on 24-12-19
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Keto Bread
- Quick and Easy Keto Diet Cookbook with Gluten Free, Low Carb Recipes for Curbing Appetite and Accelerating Weight Loss
- Narrated by: Chelsea Kwoka
- Length: 3 hrs and 17 mins
- Release date: 04-11-19
- Language: English
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Keto Diet Lunch on the Go
- Quick & Easy Ketogenic Recipes You Can Prepare at Home for Packing Lunch on the Go
- By: Ted Duncan
- Narrated by: Dave Wright
- Length: 1 hr and 45 mins
- Unabridged
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Keto Diet Lunch on the Go will show you how you can adopt the ketogenic lifestyle using easy-to-prepare recipes convenient enough to pack for lunch on the go.
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Keto Diet Lunch on the Go
- Quick & Easy Ketogenic Recipes You Can Prepare at Home for Packing Lunch on the Go
- Narrated by: Dave Wright
- Length: 1 hr and 45 mins
- Release date: 01-08-18
- Language: English
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Ketosis Diet Crockpot
- Quick & Easy Recipes You Can Prepare at Home Using Crockpot & Burn Those Belly Fats in 4 Weeks, Lose Weight & Stay Healthy
- By: Ted Duncan
- Narrated by: Christopher Rauth
- Length: 1 hr and 37 mins
- Unabridged
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Adopting a healthy diet does not need to mean eating bland and boring food. The recipes in the Ketosis Diet Crockpot have been carefully chosen and includes a wide variety of foods, so you will never get bored eating the same foods over and over again. These recipes have helped many people burn fat faster, achieve a slimmer figure, and live a healthier lifestyle.
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Ketosis Diet Crockpot
- Quick & Easy Recipes You Can Prepare at Home Using Crockpot & Burn Those Belly Fats in 4 Weeks, Lose Weight & Stay Healthy
- Narrated by: Christopher Rauth
- Length: 1 hr and 37 mins
- Release date: 28-05-18
- Language: English
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Easy and Quick Keto Diet Guide for Beginners Easy and Simple Ketogenic Diet Tips for a Healthy Lifestyle
- Eat Clean Lose Weight
- By: Cindy Santos
- Narrated by: Lindsay Franco-Medlin
- Length: 1 hr and 10 mins
- Unabridged
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This book is a guide on how to start an easy and successful keto diet for wieght loss and a healthier way of eating. Live a ketogenic lifestyle for long-term results.
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Easy and Quick Keto Diet Guide for Beginners Easy and Simple Ketogenic Diet Tips for a Healthy Lifestyle
- Eat Clean Lose Weight
- Narrated by: Lindsay Franco-Medlin
- Length: 1 hr and 10 mins
- Release date: 04-08-21
- Language: English
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Healthy Habits for a Healthy Life
- Learn How to Apply Quick and Easy Principles for Major Life Changes
- By: Samantha Scates
- Narrated by: Aimee Mckenzie
- Length: 1 hr and 13 mins
- Unabridged
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There is a method that allows you to pursue your career, spend time with your family, and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this audiobook is going to show you exactly how. The strategies are easy to follow, and you can start implementing them today!
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Healthy Habits for a Healthy Life
- Learn How to Apply Quick and Easy Principles for Major Life Changes
- Narrated by: Aimee Mckenzie
- Length: 1 hr and 13 mins
- Release date: 14-03-19
- Language: English
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Ketogenic Diet for Beginners: The Daily Quick and Easy Meal Plan & Weight Loss Cookbook Guide for Ketogenic Beginners
- By: Mike Stein
- Narrated by: Betty Johnston
- Length: 2 hrs and 27 mins
- Unabridged
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Well, if you've had enough with false promises and want to get the healthy, slender figure of your dreams in a safe, efficient way, this audiobook is for you! Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source. Put simply, the Keto diet turns fat into ketones, which are then easily used as fuel for your daily activities, rather than stored as extra pounds.
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Ketogenic Diet for Beginners: The Daily Quick and Easy Meal Plan & Weight Loss Cookbook Guide for Ketogenic Beginners
- Narrated by: Betty Johnston
- Length: 2 hrs and 27 mins
- Release date: 14-06-18
- Language: English
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Meal Prep Cookbook
- 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
- By: Sarah Maddington
- Narrated by: Laura Brydon
- Length: 1 hr and 57 mins
- Unabridged
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Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need. Find recipes for snacks you can prepare in advance so you don't give into unhealthy cravings and recipes for every meal of the day. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen.
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Meal Prep Cookbook
- 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
- Narrated by: Laura Brydon
- Length: 1 hr and 57 mins
- Release date: 01-05-18
- Language: English
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Keto Chaffle Cookbook: 90 Quick & Easy Low-Carb Ketogenic Diet Recipes
- How to Cook Delicious Keto Waffle for Weight Loss and Boost Your Metabolism, from Dessert to Complete Meal
- By: Emily Cook
- Narrated by: Courtney Lucien
- Length: 3 hrs
- Unabridged
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Are you trying to lose some weight and boost your metabolism quickly? Do you wish to spend less time preparing your meals? Are you enjoying keto chaffles but feel like trying different chaffle recipes? If you answer yes to the above questions, this audiobook is for you! This audiobook contains 90 quick and easy low-carb ketogenic chaffle recipes that will guarantee your speedy weight loss process and improve your metabolism. Also included are the tips to get delicious and extra-crispy chaffles every time!
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Keto Chaffle Cookbook: 90 Quick & Easy Low-Carb Ketogenic Diet Recipes
- How to Cook Delicious Keto Waffle for Weight Loss and Boost Your Metabolism, from Dessert to Complete Meal
- Narrated by: Courtney Lucien
- Length: 3 hrs
- Release date: 20-05-20
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Keto Diet Guide 2019-2020
- How to Loose Weight with Quick and Easy Stepsmincl. Keto Diet, Low Carb and 5 2 Diet
- By: James K. Evans
- Narrated by: John C. Hawkes
- Length: 1 hr and 18 mins
- Unabridged
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“Keto” is short for “ketogenic” which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet!
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The Ultimate Keto Diet Guide 2019-2020
- How to Loose Weight with Quick and Easy Stepsmincl. Keto Diet, Low Carb and 5 2 Diet
- Narrated by: John C. Hawkes
- Length: 1 hr and 18 mins
- Release date: 20-11-19
- Language: English
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The Paleo Meal Prep Cookbook
- Make Ahead Meals for the Busy Person. Lose Weight & Heal Your Body with These Quick & Easy Breakfast Lunch Dinner & Snack Recipes. Great for Beginners to the Paleo Diet
- By: Juliana Pope
- Narrated by: Allie Boman
- Length: 3 hrs and 57 mins
- Unabridged
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The paleo diet has proven to be one of the most popular and effective diets and lifestyles in the past decade. This audiobook will show you how to save countless hours of time in your weekdays by prepping your paleo meals ahead so you will have fresh and healthy meals at your fingertips ready to eat in minutes.
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The Paleo Meal Prep Cookbook
- Make Ahead Meals for the Busy Person. Lose Weight & Heal Your Body with These Quick & Easy Breakfast Lunch Dinner & Snack Recipes. Great for Beginners to the Paleo Diet
- Narrated by: Allie Boman
- Length: 3 hrs and 57 mins
- Release date: 15-06-18
- Language: English
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 3 hrs and 2 mins
- Unabridged
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Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you!
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Narrated by: Sam Slydell
- Length: 3 hrs and 2 mins
- Release date: 18-12-17
- Language: English
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 2 hrs and 11 mins
- Unabridged
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Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- Narrated by: Paula Cadena
- Length: 2 hrs and 11 mins
- Release date: 02-04-21
- Language: Spanish
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Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- By: Louise Jiannes
- Narrated by: Thierry Saboulard
- Length: 1 hr and 32 mins
- Unabridged
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Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de préparer des repas sains et nutritifs pour eux-mêmes et leur famille. Ceci est un grand livre audio qui vous aidera à vous lancer dans la préparation des repas nutritifs pour toute la famille même si vous travaillez.
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Plats Préparés à L'Avance: Le Guide Ultime Du Débutant [Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes]
- Recettes de Repas Rapides et Faciles a Préparer D'avance Pour Perde Du Pois - Bonus: 50 Recettes Fraîches, Rapides et Simples [Healthy Clean Eating Guide & Cookbook to Burn Stubborn Fat - Bonus: 50 Fresh & Simple Weight Loss Recipes]
- Narrated by: Thierry Saboulard
- Length: 1 hr and 32 mins
- Release date: 22-09-20
- Language: French
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I Lost 100 Pounds and You Can Too!
- Healthy Recipes for Weight Loss: Quick & Easy, Most Are 5 Ingredients or Less
- By: Carol Langkamp
- Narrated by: David L. White
- Length: 28 mins
- Unabridged
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Do you struggle with weight loss and dieting? If so, this is a great tool to help you on your way. This healthy recipe book contains some of the recipes that helped me lose those first 100 pounds. They are simple easy recipes compiled into this cookbook. I have taste tested each and every recipe and guarantee they are very easy to make. Hope you enjoy my book! Happy listening!
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I Lost 100 Pounds and You Can Too!
- Healthy Recipes for Weight Loss: Quick & Easy, Most Are 5 Ingredients or Less
- Narrated by: David L. White
- Length: 28 mins
- Release date: 30-11-16
- Language: English
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£2.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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