Showing results by narrator "Courtney Lucien" in All Categories

 If you are new to spiritual healing and medicine or have experience and are looking at ways of adding to your repertoire, spiritual medicine is an easy and informative guide. We go about our days, neglecting our feelings and neglecting the trauma we have experienced. What we do not realize is that, in the process, we are hindering our potential to succeed. Not only are we holding ourselves back, but we are stealing any chance of happiness from ourselves.  

Do you suspect that the answers to all your current problems can be found within the healing properties already inherent inside you? Are you a woman looking to reconnect with yourself? Are you seeking a way to experience a new level of personal growth and personal healing? Would you like to finally learn all about the power of meditation and the benefit it offers? And are you prepared to reclaim and feel proud of your womanhood? Then, Sacred Woman: A Woman’s Guide to Holistic Healing, Reconnecting with Your Body, and Unbinding Your Feminine Spirit is for you.

Are you looking to improve your life and feel better, both physically and mentally? The polyvagal theory explains the interconnectedness of our central nervous system and emotions. Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it’s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life!

Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. 

Women have long been told that they can be, do, or have anything they want - as long as they're willing to pay the price. Enter Superwoman Syndrome and a generation of highly educated, successful, stressed out, professional moms. Women physicians, attorneys, and professionals are now responsible for their offices, employees, and clients or patients, as well as their home, husband, and children. It's a burden that only Superwoman could carry. And it leads to burnout, extreme fatigue, emotional strain, and physical breakdown.

Would you like to learn how to quickly become more "likeable"? Would you like to improve your social skills, confidence, and self-esteem? Would you like to let go of fear, anxiety, and regret? Would you like to live a happier, more confident, and calmer life? Master becoming a more likeable person in your relationships and work with simple, effective, and fast steps.

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.

Beware: This audiobook removes all the reasons, excuses, and obstacles between you and launching your idea in your organization. Start Within is the essential guide for anyone who wants to innovate within their company, develop their ideas, take ownership of their work, and find real purpose in their career. Each section is packed with a one-two punch: It starts with stories from the trenches and finishes with activities for the listener to roll up their sleeves and apply the lessons to their work.

Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.

This radical new book includes the teaching of more than 12 books on the topic, many private consultations with psychologists, and experimenting on myself. That’s why I offer you a concentrated, extremely practical, and simplified guide to help you in the best possible way to build self-esteem and be content with yourself. 

Did you know that many consider empathy to be one of the most precious human qualities? Are you looking to improve your life and feel better, both physically and mentally? Did you know that the vagus nerve connects that feeling in your gut with the brain? If you wish to change your life, then keep reading! Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. Experience many psychological and physical benefits by following these guides!

This book is geared toward those who desire to be more successful, create a more effective version of themselves, and create the life of their dreams. 

Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now! 

If you are going through a devastating breakup and are trying to put back your broken pieces, then keep on reading. Are you consumed with thoughts of depression, anger, and regret from your recent breakup? Does getting out of bed take 50 times the effort than normal because of depression? Do you have a hard time focusing on school or at work and constantly feel anxious because of your breakup? You are not alone! Going through a break up sucks, especially if your partner has been a part of you for a long time.

Always wanted to interact with your teenager on a whole new level? To help them connect with the world and give them the knowledge to help them grow? This Parenting Teens audiobook is filled with information and practical parenting ideas that will help you in this journey you are taking. 

If you are reading this description, you are probably aware of the fact that your best intentions are not enough to achieve what you want in life. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. In fact, self-discipline is an ability. It is the ability of doing and executing and you can develop it. That’s why I offer you a powerful, extremely practical guide to help you in the best possible way to end procrastination, perfectionism, and distractions and find a way to be unstoppable to achieve greatness in your life. 

Have you ever wanted to travel? How about traveling solo? How about traveling solo as a female? Once you’ve made traveling a priority and want to make your dreams a reality, go ahead and pick up this quick guide! I’ll cover everything you need to know! It will help you manage details from trip preparation to your return home. I’ll even discuss concerns you might forget during your initial excitement. 

When Sam Marconi packs up her home and leaves Las Vegas behind her, she pictures an idyllic life waiting for her and her daughter, Beth, in Bitterroot, Idaho. After saving for years, Sam finally has enough to chase her dream of owning and operating a small roadside motel. When she arrives, she finds her new business in a derelict state that makes Sam second-guess her decision to move. For Olly Jones, home has always been in the stretch of road between houses. She feels an inexplicable, irrepressible tug pulling her ever forward, searching for...something. She trusts she'll know it when she finds it.

Fun-loving Whitney Brennan enjoys being in the middle of every town gathering in Nestled Hollow - and writing about it all in the town paper that she owns. But she’s terrified of making any real or deep connection with anyone because she knows that if she does, they’ll end up leaving like everyone else did. Like her high school best-friend-turned-boyfriend, Eli, did on graduation night. Eli Treanor skipped out of Nestled Hollow 12 years ago and created a new life and a thriving team-building business he thoroughly enjoys in Sacramento.