The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body cover art

The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body

By: Emily Maroutian
Narrated by: Courtney Lucien
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.

©2017 Emily Maroutian (P)2017 Emily Maroutian
Personal Development Personal Success Stress Management Emotions Nervous System

Listeners also enjoyed...

The 30 Day Mindfulness Challenge cover art
Most relevant  
very helpful and insightful listen lots of techniques and a powerful healing mindset to aid emotional wellbeing

great listen

Something went wrong. Please try again in a few minutes.